Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 04:45 to 03:59 | 23.2% |
| Sled Pull | 00:43 | 04:44 to 04:01 | 21.7% |
| Sandbag Lunges | 00:32 | 03:56 to 03:24 | 16.2% |
| Sled Push | 00:30 | 02:22 to 01:52 | 15.2% |
| Wall Balls | 00:17 | 03:22 to 03:05 | 8.6% |
| Rowing | 00:16 | 05:04 to 04:48 | 8.1% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 5.6% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.5% |
| Run Total | 00:00 | 35:52 to 35:52 | 0.0% |
| Francis Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:14 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:34 | 04:43 -00:05 | 04:14 +00:20 |
| Running 2 | 04:16 | 09:12 | 04:32 -00:16 | 08:57 +00:15 |
| Sled Push | 02:22 | 13:28 | 02:15 +00:07 | 13:29 -00:01 |
| Running 3 | 04:23 | 15:50 | 04:45 -00:22 | 15:44 +00:06 |
| Sled Pull | 04:44 | 20:13 | 04:27 +00:17 | 20:29 -00:16 |
| Running 4 | 04:23 | 24:57 | 04:46 -00:23 | 24:56 +00:01 |
| Burpees Broad Jump | 04:45 | 29:20 | 04:20 +00:25 | 29:42 -00:22 |
| Running 5 | 04:30 | 34:05 | 04:52 -00:22 | 34:02 +00:03 |
| Rowing | 05:04 | 38:35 | 04:56 +00:08 | 38:54 -00:19 |
| Running 6 | 04:25 | 43:39 | 04:48 -00:23 | 43:50 -00:11 |
| Farmers Carry | 01:53 | 48:04 | 01:53 +00:00 | 48:38 -00:34 |
| Running 7 | 04:23 | 49:57 | 04:47 -00:24 | 50:31 -00:34 |
| Sandbag Lunges | 03:56 | 54:20 | 03:36 +00:20 | 55:18 -00:58 |
| Running 8 | 05:01 | 58:16 | 05:01 +00:00 | 58:54 -00:38 |
| Wall Balls | 03:22 | 01:03:17 | 03:36 -00:14 | 01:03:55 -00:38 |
| Roxzone | 05:47 | 01:12:19 | 04:48 +00:59 | 01:12:19 |
Sarah's total running time of 00:35:52 was 25 seconds faster than the average, indicating her strength in running. She maintained a consistent pace throughout the race, with her best running lap at 00:04:16.
By implementing these training strategies and race strategies, Sarah Francis can further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Maddy | 2024 Brisbane | 01:12:10 | |
| Hartmanova Romana | 2024 Berlin | 01:12:05 | |
| Back Mia | 2024 Milan | 01:12:36 | |
| Huy Luise | 2024 Amsterdam | 01:12:09 | |
| Deans Lindsay | 2023 London | 01:12:40 | |
| Taggart Shealyn | 2024 New York | 01:12:05 | |
| Choun Corinna | 2019 Wien | 01:12:13 | |
| Moreton Holly | 2023 Melbourne | 01:12:23 | |
| Reck Katrin | 2023 Hannover | 01:12:17 | |
| Hopp Carina | 2023 Hamburg | 01:12:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:22:53 | |
| 2023 Glasgow | 01:11:04 | |
| 2023 London | 01:22:40 | |
| 2024 Rimini | 01:18:08 | |
| 2024 Birmingham | 01:13:23 | |
| 2023 Birmingham | 01:18:07 | |
| 2024 Sports Direct HYROX London | 01:13:32 | |
| 2023 World Championships Manchester | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
