Fertmann Martin Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 567 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #200037 01:21:53 13th in AG | Top 65.0% 49th | Top 45.8%
-01:29
37:25
Run Total
-00:10
04:41
Avg. Lap
+00:17
04:25
Best Lap
+01:06
38:15
Workout Total
+00:08
04:46
Avg. Workout
+00:27
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 567 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 567 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Fertmann Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fertmann Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 567 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fertmann Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fertmann Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:14 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:14 04:39 to 03:25 37.0%
Wall Balls 00:52 07:11 to 06:19 26.0%
Burpees Broad Jump 00:30 04:35 to 04:05 15.0%
Sled Pull 00:29 06:15 to 05:46 14.5%
Farmers Carry 00:09 02:15 to 02:06 4.5%
Ski Erg 00:06 04:15 to 04:09 3.0%
Rowing 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Run Total 00:00 37:25 to 37:25 0.0%

Splits Time

Fertmann Martin Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:09 +00:21 00:00 +00:00
Ski Erg 04:15 04:30 04:11 +00:04 04:09 +00:21
Running 2 04:25 08:45 04:31 -00:06 08:20 +00:25
Sled Push 04:39 13:10 03:46 +00:53 12:51 +00:19
Running 3 04:38 17:49 04:56 -00:18 16:37 +01:12
Sled Pull 06:15 22:27 06:16 -00:01 21:33 +00:54
Running 4 04:34 28:42 04:55 -00:21 27:49 +00:53
Burpees Broad Jump 04:35 33:16 04:20 +00:15 32:44 +00:32
Running 5 04:38 37:51 05:03 -00:25 37:04 +00:47
Rowing 04:25 42:29 04:31 -00:06 42:07 +00:22
Running 6 04:38 46:54 04:55 -00:17 46:38 +00:16
Farmers Carry 02:15 51:32 02:14 +00:01 51:33 -00:01
Running 7 04:34 53:47 04:59 -00:25 53:47 +00:00
Sandbag Lunges 04:40 58:21 05:03 -00:23 58:46 -00:25
Running 8 05:31 01:03:01 05:26 +00:05 01:03:49 -00:48
Wall Balls 07:11 01:08:32 06:48 +00:23 01:09:15 -00:43
Roxzone 06:17 01:21:53 05:50 +00:27 01:21:53
Based on 567 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Fertmann performed well in the Hyrox race in Hamburg, ranking 49th overall out of 141 athletes and 13th in his age group (25-29). His overall time of 01:21:53 was in the top 34% of all athletes, indicating a solid performance. He demonstrated strength in his running, with a total running time of 00:37:25, which was 02:05 faster than the average for his finish time. His best running lap was an impressive 00:04:25.

Segments to Improve


1. Sled Push:
Martin's time of 00:04:39 for the Sled Push segment was 01:33 slower than the average. To improve this, he should focus on building strength and power in his legs and upper body. Specific exercises to incorporate into his training routine include squats, lunges, deadlifts, and push-ups. He should also work on his technique during the Sled Push, ensuring that he maintains a strong and stable position while pushing the sled.

2. Sled Pull:
Martin's time of 00:06:15 for the Sled Pull segment was 01:14 slower than the average. To improve this, he should continue to focus on building strength in his legs and upper body. Exercises such as bent-over rows, pull-ups, and rows on a cable machine can help improve his pulling strength. Additionally, practicing proper technique and maintaining a steady pace during the Sled Pull will be beneficial.

3. Wall Balls:
Martin's time of 00:07:11 for the Wall Balls segment was 01:03 slower than the average. To improve this, he should work on both his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help improve his overall strength. Additionally, practicing wall balls with different weights and focusing on his form and technique will help him become more efficient in this segment.

4. Best Lap:
Although Martin's best running lap time of 00:04:25 was impressive, it was still 00:10 slower than the average. To further improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him increase his speed and endurance, ultimately improving his lap times.

Strategies


To improve performance during the race, Martin should consider the following strategies:

1. Pacing:
Martin should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later on, or starting too slow and losing valuable time. By pacing himself appropriately, he can optimize his overall performance.

2. Transitions:
Martin should aim to minimize the time spent in the roxzone. This can be achieved by improving his overall fitness and specific transition movements. Incorporating plyometric exercises, such as burpees and box jumps, into his training routine will help improve his agility and speed during transitions.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Martin should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges or fatigue.

Overall, Martin Fertmann demonstrated strong performance in the Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train both his running and strength, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Bouzin Ewen 2023 Paris 01:21:41
Purcell Victor 2022 London 01:22:17
Sherwin Lee 2023 World Championships Manchester 01:21:34
Schuhmann Jan 2020 Hannover 01:21:41
Südbrock Christof 2019 Frankfurt 01:21:34
Steiner Pascal 2023 München 01:22:00
Jucha Maxime 2024 Paris 01:22:09
Abrahamyan Adilkhanyan Gagik 2024 Madrid 01:21:35
Barton Jeffrey 2023 Anaheim 01:21:58
Jiménez Ismael 2023 Bilbao 01:21:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:13:18
2023 Hamburg 01:18:09
2022 Hamburg 01:28:04

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