Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Doerries Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doerries Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doerries Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doerries Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 55:15 to 53:03 | 44.4% |
| Sandbag Lunges | 01:34 | 08:38 to 07:04 | 31.6% |
| Burpees Broad Jump | 00:42 | 08:23 to 07:41 | 14.1% |
| Sled Push | 00:19 | 04:16 to 03:57 | 6.4% |
| Farmers Carry | 00:10 | 03:04 to 02:54 | 3.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 08:46 to 08:46 | 0.0% |
| Doerries Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:28 | 04:51 -00:31 | 05:29 -00:01 |
| Running 2 | 05:46 | 09:48 | 06:07 -00:21 | 10:20 -00:32 |
| Sled Push | 04:16 | 15:34 | 03:56 +00:20 | 16:27 -00:53 |
| Running 3 | 10:29 | 19:50 | 06:51 +03:38 | 20:23 -00:33 |
| Sled Pull | 06:09 | 30:19 | 06:51 -00:42 | 27:14 +03:05 |
| Running 4 | 06:09 | 36:28 | 06:52 -00:43 | 34:05 +02:23 |
| Burpees Broad Jump | 08:23 | 42:37 | 07:47 +00:36 | 40:57 +01:40 |
| Running 5 | 06:30 | 51:00 | 07:14 -00:44 | 48:44 +02:16 |
| Rowing | 04:59 | 57:30 | 05:25 -00:26 | 55:58 +01:32 |
| Running 6 | 06:29 | 01:02:29 | 06:56 -00:27 | 01:01:23 +01:06 |
| Farmers Carry | 03:04 | 01:08:58 | 02:46 +00:18 | 01:08:19 +00:39 |
| Running 7 | 06:17 | 01:12:02 | 06:57 -00:40 | 01:11:05 +00:57 |
| Sandbag Lunges | 08:38 | 01:18:19 | 07:16 +01:22 | 01:18:02 +00:17 |
| Running 8 | 08:10 | 01:26:57 | 08:34 -00:24 | 01:25:18 +01:39 |
| Wall Balls | 08:46 | 01:35:07 | 09:43 -00:57 | 01:33:52 +01:15 |
| Roxzone | 09:57 | 01:53:41 | 10:06 -00:09 | 01:53:41 |
Jan's best running lap was 00:05:28, which was 00:10 slower than the average. His splits analysis shows that he performed better than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, Running 2, Running 4, Running 5, Running 6, Running 7, Wall Balls, and Roxzone segments.
Additionally, Jan should consider implementing a strategy to conserve energy in the earlier segments to ensure he has enough strength and stamina for the later segments where he struggled the most, such as Sandbag Lunges and Burpees Broad Jump. By pacing himself and utilizing efficient movement techniques, he can improve his overall race performance.
In conclusion, Jan Doerries had a solid performance in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his overall running fitness, strengthening his lower body for sandbag lunges, improving upper body strength and explosiveness for burpees broad jump, enhancing grip strength for farmers carry, and working on running speed and efficiency for the best lap. Implementing these strategies and incorporating specific exercises and drills into his training routine will help Jan enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roerade Rob | 2024 Amsterdam | 01:53:21 | |
| Raj Rahul | 2023 Hong Kong | 01:53:57 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Riaz Sarajuddin | 2022 Birmingham | 01:53:33 | |
| Reynolds Adam | 2024 Sports Direct HYROX London | 01:53:15 | |
| Akkus Hayrettin | 2019 Hamburg | 01:53:12 | |
| Scariolo Matteo | 2024 Turin | 01:53:56 | |
| Müller Nils | 2024 Hamburg | 01:54:07 | |
| Schwinn Marc | 2020 Karlsruhe | 01:53:32 | |
| Tjahjono Raymond | 2024 Singapore | 01:53:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:53 | |
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