Daubitz Eric Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #95018 01:11:20 20th in AG | Top 11.3% 72nd | Top 9.8%
-02:04
34:03
Run Total
-00:15
04:15
Avg. Lap
-00:08
03:50
Best Lap
+00:31
30:38
Workout Total
+00:04
03:49
Avg. Workout
+01:37
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Daubitz Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daubitz Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Daubitz Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daubitz Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:00 Potential Improvement 27.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:00 02:36 to 01:36 27.4%
Sled Push 00:57 02:58 to 02:01 26.0%
Wall Balls 00:34 05:05 to 04:31 15.5%
Sled Pull 00:23 03:54 to 03:31 10.5%
Rowing 00:19 04:40 to 04:21 8.7%
Ski Erg 00:14 04:17 to 04:03 6.4%
Burpees Broad Jump 00:12 03:43 to 03:31 5.5%
Sandbag Lunges 00:00 03:25 to 03:25 0.0%
Run Total 00:00 34:03 to 34:03 0.0%

Splits Time

Daubitz Eric Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:58 -00:02 00:00 +00:00
Ski Erg 04:17 03:56 04:12 +00:05 03:58 -00:02
Running 2 03:50 08:13 04:17 -00:27 08:10 +00:03
Sled Push 02:58 12:03 02:27 +00:31 12:27 -00:24
Running 3 04:30 15:01 04:35 -00:05 14:54 +00:07
Sled Pull 03:54 19:31 04:00 -00:06 19:29 +00:02
Running 4 04:09 23:25 04:33 -00:24 23:29 -00:04
Burpees Broad Jump 03:43 27:34 04:03 -00:20 28:02 -00:28
Running 5 04:27 31:17 04:40 -00:13 32:05 -00:48
Rowing 04:40 35:44 04:29 +00:11 36:45 -01:01
Running 6 04:09 40:24 04:35 -00:26 41:14 -00:50
Farmers Carry 02:36 44:33 01:49 +00:47 45:49 -01:16
Running 7 04:12 47:09 04:34 -00:22 47:38 -00:29
Sandbag Lunges 03:25 51:21 04:02 -00:37 52:12 -00:51
Running 8 04:53 54:46 04:54 -00:01 56:14 -01:28
Wall Balls 05:05 59:39 05:05 +00:00 01:01:08 -01:29
Roxzone 06:44 01:11:20 05:07 +01:37 01:11:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Daubitz performed well in the Hyrox race in Hamburg, finishing with an overall rank of 72 out of 1091 athletes, placing him in the top 6% of all participants. In his age group (30-34), he achieved a rank of 20 out of 262 athletes, putting him in the top 7%. Eric's overall time was 01:11:20, with a total running time of 00:34:03, which was 00:59 faster than the average.

Eric's best running lap was 00:03:50, indicating his strength in running. However, his splits in other segments such as Ski Erg, Sled Push, Rowing, and Farmers Carry were slower than the average, suggesting areas for improvement.

Segments to Improve


1. Roxzone:
Eric's time in the Roxzone was 00:06:44, which was 01:44 slower than the average. To improve this segment, Eric should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, which will help increase his cardiovascular endurance and improve his ability to transition between exercises efficiently.

2. Farmers Carry:
Eric's time in the Farmers Carry segment was 00:02:36, which was 00:44 slower than the average. To improve his performance in this segment, Eric should focus on strengthening his grip and upper body muscles. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall carrying ability. Additionally, incorporating exercises that target the shoulders and back, such as rows and pull-ups, will help improve his overall strength and performance in this segment.

3. Rowing:
Eric's time in the Rowing segment was 00:04:40, which was 00:15 slower than the average. To improve his performance in rowing, Eric should focus on improving his rowing technique and increasing his overall power and endurance. Incorporating rowing intervals and drills, such as 500-meter sprints or pyramid workouts, will help improve his rowing speed and efficiency. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns and seated rows, will help improve his overall strength in this segment.

4. Sled Push:
Eric's time in the Sled Push segment was 00:02:58, which was 00:12 slower than the average. To improve his performance in this segment, Eric should focus on improving his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and power. Additionally, incorporating sled pushes into his training routine, gradually increasing the weight and distance, will help improve his overall performance in this segment.

Strategies


1. Pacing:
Based on Eric's overall performance, it appears that he has a better running profile than strength. However, it is important for him to maintain a balanced pace throughout the race. To achieve this, Eric should start the race at a comfortable pace and avoid going out too fast. By maintaining a consistent pace, he can ensure that his energy is evenly distributed throughout the race and avoid burning out too early.

2. Transitions:
To improve his performance in the Roxzone, Eric should focus on improving his transition time between exercises. This can be achieved through practicing specific transitions during his training, ensuring that he is efficient and quick when moving from one exercise to another. Incorporating circuit training and interval workouts into his training routine will also help improve his overall fitness and transition time.

3. Strength Training:
To improve his performance in segments such as Farmers Carry and Sled Push, Eric should incorporate strength training exercises into his routine. This can include exercises that target the specific muscles used in these segments, such as grip strength exercises, upper body exercises, and lower body strength exercises. By incorporating strength training into his routine, Eric will improve his overall strength and performance in these segments.

4. Endurance Training:
To improve his performance in segments such as Rowing and the overall running time, Eric should focus on improving his endurance. This can be achieved through long-distance running, interval training, and cardiovascular exercises such as cycling or swimming. By improving his endurance, Eric will be able to maintain a faster pace throughout the race and improve his overall performance.

Overall, Eric Daubitz had a strong performance in the Hyrox race, demonstrating his strength in running. However, there are areas where he can improve, such as the Roxzone, Farmers Carry, Rowing, and Sled Push segments. By implementing the suggested training strategies and techniques, Eric can enhance his performance in these areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wright Tony 2024 Manchester 01:11:43
Buckmaster Chris 2024 London 01:11:37
Hanfeld Chris 2023 Rotterdam 01:10:55
Ollero Montalvo Raúl 2024 Madrid 01:11:03
Earl David 2024 Milan 01:11:03
Mills Edward 2022 Birmingham 01:11:43
Muggli Stephan 2019 Hamburg 01:11:07
Le Badezet Cédric 2024 Stuttgart 01:11:35
Lilly Joshua 2022 Manchester 01:11:41
Mcmanus Paul 2024 Milan 01:11:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:22:58
2024 Hamburg 01:11:40
2019 Leipzig 01:19:36
2024 Frankfurt 01:11:19

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