Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cobo Rivas Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobo Rivas Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobo Rivas Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobo Rivas Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:14 | 10:19 to 07:05 | 38.4% |
| Sled Push | 02:55 | 08:23 to 05:28 | 34.7% |
| Sled Pull | 02:06 | 11:46 to 09:40 | 25.0% |
| Farmers Carry | 00:10 | 03:24 to 03:14 | 2.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 09:20 to 09:20 | 0.0% |
| Run Total | 00:00 | 47:05 to 47:05 | 0.0% |
| Cobo Rivas Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:55 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:48 | 04:37 -00:10 | 04:55 -00:07 |
| Running 2 | 04:49 | 09:15 | 05:33 -00:44 | 09:32 -00:17 |
| Sled Push | 08:23 | 14:04 | 06:10 +02:13 | 15:05 -01:01 |
| Running 3 | 09:59 | 22:27 | 06:28 +03:31 | 21:15 +01:12 |
| Sled Pull | 11:46 | 32:26 | 09:41 +02:05 | 27:43 +04:43 |
| Running 4 | 05:18 | 44:12 | 06:24 -01:06 | 37:24 +06:48 |
| Burpees Broad Jump | 05:00 | 49:30 | 06:39 -01:39 | 43:48 +05:42 |
| Running 5 | 05:15 | 54:30 | 06:39 -01:24 | 50:27 +04:03 |
| Rowing | 05:04 | 59:45 | 05:11 -00:07 | 57:06 +02:39 |
| Running 6 | 05:11 | 01:04:49 | 06:28 -01:17 | 01:02:17 +02:32 |
| Farmers Carry | 03:24 | 01:10:00 | 03:17 +00:07 | 01:08:45 +01:15 |
| Running 7 | 05:27 | 01:13:24 | 06:41 -01:14 | 01:12:02 +01:22 |
| Sandbag Lunges | 10:19 | 01:18:51 | 07:44 +02:35 | 01:18:43 +00:08 |
| Running 8 | 06:23 | 01:29:10 | 08:11 -01:48 | 01:26:27 +02:43 |
| Wall Balls | 09:20 | 01:35:33 | 10:06 -00:46 | 01:34:38 +00:55 |
| Roxzone | 09:38 | 01:54:21 | 09:37 +00:01 | 01:54:21 |
Angel's best running lap was 00:04:48, indicating that he has good speed and endurance. His splits analysis shows that he performed well in running segments 1, 2, 4, 5, 6, and 7, consistently finishing faster than the average time. He also excelled in the Ski Erg and Burpees Broad Jump segments, finishing faster than the average.
To improve in the Sled Push segment, Angel should focus on improving his overall fitness and his transition time. Increasing his strength and power through exercises like squats, deadlifts, and lunges will help him push the sled more efficiently. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve his performance in this segment.
For the Running 3 segment, Angel should work on his endurance and pacing. Incorporating longer distance runs into his training routine and practicing maintaining a consistent pace will improve his performance. Interval training, such as tempo runs and fartlek runs, can also help improve his overall running endurance.
In the Sled Pull segment, Angel should focus on improving his strength and technique. Exercises like rows, pull-ups, and sled pulls will help build the necessary strength for this segment. Additionally, focusing on proper positioning and form during the pull will improve efficiency and speed.
The Sandbag Lunges segment can be improved through strength and stability training. Exercises like lunges, squats, and single-leg exercises will help improve leg strength and stability. Additionally, incorporating balance and core exercises into his training routine will enhance his performance in this segment.
In the Farmers Carry segment, Angel should focus on improving his grip strength and overall endurance. Exercises like farmer's carries, deadlifts, and grip strength exercises will help improve his grip strength. Additionally, incorporating longer duration carries into his training routine will improve his endurance in this segment.
Additionally, Angel should prioritize efficient transitions between segments. Minimizing rest time and practicing quick transitions during training will help him save valuable seconds during the race.
Overall, Angel's strengths lie in his running ability and overall fitness. He performed well in the running segments and had a faster total running time than the average. To further improve his performance, he should focus on building his strength, improving his endurance, and refining his technique in the segments where he lost time. By incorporating specific exercises, drills, and training routines tailored to these areas, Angel can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Casillas Jeremy | 2024 Dallas | 01:54:44 | |
| Chen Yen Ting | 2024 Incheon | 01:54:00 | |
| Munro Alex | 2024 Cape Town | 01:54:38 | |
| Zupanic Daniel | 2024 Rimini | 01:53:57 | |
| Safner Sasa | 2022 Essen | 01:54:01 | |
| Sallehuddin Asyraf | 2024 Singapore | 01:54:26 | |
| Cobo Rivas Angel | 2023 Hamburg | 01:54:21 | |
| Kammerman Max | 2023 Miami | 01:53:59 | |
| Cypel Brandon | 2019 New York | 01:54:46 | |
| Henson Thomas | 2022 Chicago | 01:54:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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