Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bruss Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bruss Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bruss Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruss Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 10:24 to 07:49 | 62.5% |
| Run Total | 00:59 | 54:34 to 53:35 | 23.8% |
| Rowing | 00:34 | 05:59 to 05:25 | 13.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 09:11 to 09:11 | 0.0% |
| Bruss Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:33 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:04 | 04:53 -00:11 | 05:33 -00:29 |
| Running 2 | 05:19 | 09:46 | 06:21 -01:02 | 10:26 -00:40 |
| Sled Push | 03:06 | 15:05 | 03:55 -00:49 | 16:47 -01:42 |
| Running 3 | 07:06 | 18:11 | 07:04 +00:02 | 20:42 -02:31 |
| Sled Pull | 06:40 | 25:17 | 06:51 -00:11 | 27:46 -02:29 |
| Running 4 | 08:01 | 31:57 | 07:08 +00:53 | 34:37 -02:40 |
| Burpees Broad Jump | 10:24 | 39:58 | 08:05 +02:19 | 41:45 -01:47 |
| Running 5 | 08:45 | 50:22 | 07:26 +01:19 | 49:50 +00:32 |
| Rowing | 05:59 | 59:07 | 05:29 +00:30 | 57:16 +01:51 |
| Running 6 | 06:50 | 01:05:06 | 07:08 -00:18 | 01:02:45 +02:21 |
| Farmers Carry | 02:45 | 01:11:56 | 02:54 -00:09 | 01:09:53 +02:03 |
| Running 7 | 05:55 | 01:14:41 | 07:10 -01:15 | 01:12:47 +01:54 |
| Sandbag Lunges | 07:02 | 01:20:36 | 07:32 -00:30 | 01:19:57 +00:39 |
| Running 8 | 07:37 | 01:27:38 | 09:02 -01:25 | 01:27:29 +00:09 |
| Wall Balls | 09:11 | 01:35:15 | 09:53 -00:42 | 01:36:31 -01:16 |
| Roxzone | 12:42 | 01:57:01 | 10:37 +02:05 | 01:57:01 |
In terms of his splits, Benjamin performed exceptionally well in the Ski Erg and Sled Push segments, where he was 00:08 and 01:18 faster than the average, respectively. He also had strong performances in Running 1, Running 2, Running 3, Running 6, Running 7, Farmers Carry, and Sandbag Lunges, where he was faster than average by various margins.
However, there were a few areas where Benjamin could improve. He lost significant time in the Burpees Broad Jump segment, where he was 02:42 slower than the average. He also lost time in the Running 4, Running 5, and Rowing segments, where he was slower than average by 00:48, 01:20, and 00:33, respectively. The Roxzone, which represents the time spent between exercise zones, was also slower than average by 02:13.
| Similar Athletes | |||
|---|---|---|---|
| Qekaj Syle | 2023 München | 01:56:57 | |
| Pregazzi Giacomo | 2024 Rimini | 01:56:42 | |
| Ward Lee | 2024 Glasgow | 01:56:34 | |
| Loucheux Hugo | 2024 Bilbao | 01:57:20 | |
| Stampe Oscar | 2024 Stockholm | 01:56:36 | |
| Von Dem Knesebeck Sven | 2024 Manchester | 01:57:23 | |
| Lim Ping Yew | 2024 Taipei | 01:57:19 | |
| Armitage Matt | 2024 Manchester | 01:57:17 | |
| Conway Nicholas | 2023 Dublin | 01:56:42 | |
| Gervais Nicolas | 2023 Paris | 01:56:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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