Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brendel Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brendel Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brendel Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brendel Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:48 | 03:43 to 02:55 | 70.6% |
| Sled Push | 00:11 | 01:53 to 01:42 | 16.2% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 13.2% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Run Total | 00:00 | 32:02 to 32:02 | 0.0% |
| Brendel Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:32 +00:33 | 00:00 +00:00 |
| Ski Erg | 03:44 | 04:05 | 04:00 -00:16 | 03:32 +00:33 |
| Running 2 | 03:51 | 07:49 | 03:45 +00:06 | 07:32 +00:17 |
| Sled Push | 01:53 | 11:40 | 02:08 -00:15 | 11:17 +00:23 |
| Running 3 | 03:56 | 13:33 | 03:57 -00:01 | 13:25 +00:08 |
| Sled Pull | 02:38 | 17:29 | 03:17 -00:39 | 17:22 +00:07 |
| Running 4 | 03:57 | 20:07 | 03:58 -00:01 | 20:39 -00:32 |
| Burpees Broad Jump | 03:43 | 24:04 | 03:06 +00:37 | 24:37 -00:33 |
| Running 5 | 04:05 | 27:47 | 04:02 +00:03 | 27:43 +00:04 |
| Rowing | 04:01 | 31:52 | 04:13 -00:12 | 31:45 +00:07 |
| Running 6 | 03:55 | 35:53 | 03:59 -00:04 | 35:58 -00:05 |
| Farmers Carry | 01:35 | 39:48 | 01:33 +00:02 | 39:57 -00:09 |
| Running 7 | 03:52 | 41:23 | 03:59 -00:07 | 41:30 -00:07 |
| Sandbag Lunges | 03:03 | 45:15 | 03:15 -00:12 | 45:29 -00:14 |
| Running 8 | 04:23 | 48:18 | 04:12 +00:11 | 48:44 -00:26 |
| Wall Balls | 03:21 | 52:41 | 04:01 -00:40 | 52:56 -00:15 |
| Roxzone | 04:53 | 01:00:49 | 03:52 +01:01 | 01:00:49 |
However, there are areas where Sebastian can further improve his performance. His total running time of 00:32:02 was 01:36 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:03:51, demonstrating his potential to excel in running.
By implementing these strategies and incorporating the suggested exercises and drills, Sebastian Brendel can further improve his performance in future HYROX races. With his strong overall rank and dedication, he has the potential to excel and achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Scherbel Clemens | 2022 Essen | 01:01:18 | |
| Quarry Rio | 2024 Amsterdam | 01:00:50 | |
| Macdonald Alex | 2024 Manchester | 01:01:04 | |
| Portlock Guy | 2024 Hamburg | 01:00:25 | |
| Howe Ryan | 2024 Sydney | 01:01:17 | |
| Wright Ben | 2024 Birmingham | 01:01:12 | |
| Moumen Jaafar | 2023 Rimini | 01:00:43 | |
| Kaspar Tobias | 2023 München | 01:01:15 | |
| Knowles Sam | 2024 Manchester | 01:00:50 | |
| Mc Ginley Reece | 2024 Bilbao | 01:00:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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