Bosbach Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #95011 01:11:17 10th in AG | Top 17.9% 71st | Top 9.6%
-01:52
34:13
Run Total
-00:13
04:17
Avg. Lap
+00:09
04:07
Best Lap
-00:16
29:51
Workout Total
-00:02
03:43
Avg. Workout
+02:11
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bosbach Philipp's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosbach Philipp hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bosbach Philipp’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosbach Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:22 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 04:53 to 03:31 38.3%
Sled Push 00:54 02:55 to 02:01 25.2%
Sled Pull 00:37 04:08 to 03:31 17.3%
Wall Balls 00:17 04:48 to 04:31 7.9%
Rowing 00:14 04:35 to 04:21 6.5%
Ski Erg 00:10 04:13 to 04:03 4.7%
Farmers Carry 00:00 01:23 to 01:23 0.0%
Sandbag Lunges 00:00 02:56 to 02:56 0.0%
Run Total 00:00 34:13 to 34:13 0.0%

Splits Time

Bosbach Philipp Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:58 +00:13 00:00 +00:00
Ski Erg 04:13 04:11 04:12 +00:01 03:58 +00:13
Running 2 04:08 08:24 04:17 -00:09 08:10 +00:14
Sled Push 02:55 12:32 02:27 +00:28 12:27 +00:05
Running 3 04:18 15:27 04:34 -00:16 14:54 +00:33
Sled Pull 04:08 19:45 04:00 +00:08 19:28 +00:17
Running 4 04:16 23:53 04:33 -00:17 23:28 +00:25
Burpees Broad Jump 04:53 28:09 04:03 +00:50 28:01 +00:08
Running 5 04:22 33:02 04:40 -00:18 32:04 +00:58
Rowing 04:35 37:24 04:29 +00:06 36:44 +00:40
Running 6 04:13 41:59 04:35 -00:22 41:13 +00:46
Farmers Carry 01:23 46:12 01:49 -00:26 45:48 +00:24
Running 7 04:07 47:35 04:34 -00:27 47:37 -00:02
Sandbag Lunges 02:56 51:42 04:02 -01:06 52:11 -00:29
Running 8 04:41 54:38 04:53 -00:12 56:13 -01:35
Wall Balls 04:48 59:19 05:05 -00:17 01:01:06 -01:47
Roxzone 07:17 01:11:17 05:06 +02:11 01:11:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Bosbach performed exceptionally well in the 2023 Hamburg Hyrox race. With an overall rank of 71 out of 1091 athletes, he placed in the top 6% of participants. In his age group (U24), he ranked 10th out of 99 athletes, placing in the top 10%. These achievements reflect his dedication and commitment to fitness.

His overall time of 01:11:17 is impressive, demonstrating his ability to maintain a consistent pace throughout the race. Notably, his total running time of 00:34:13 was 00:49 faster than the average for his finish time. This indicates that Philipp has a strong running profile and excels in endurance-based activities.

Segments to Improve


1. Roxzone:
Philipp's roxzone time of 00:07:17 was 02:17 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) into his workout routine can help improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training can help decrease his roxzone time during the race.

2. Burpees Broad Jump:
Philipp's time of 00:04:53 was 01:11 slower than the average for this segment. To improve his performance in burpees broad jump, he can focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his power output and enhance his performance in this segment. Additionally, practicing proper form and technique for burpees can contribute to faster execution and reduce time spent on this exercise.

3. Running 1:
Philipp's time of 00:04:11 was 00:19 slower than the average for this segment. To enhance his running performance, he should incorporate specific training strategies. Interval training, such as sprint intervals and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can contribute to increased running performance.

Strategies


1. Pacing:
Philipp demonstrated consistent pacing throughout the race, which contributed to his overall success. It is essential for him to continue this strategy in future races. By maintaining a steady pace and avoiding early exhaustion, he can ensure optimal performance throughout all segments.

2. Transition Efficiency:
To improve his overall race performance, Philipp should focus on minimizing transition time between exercises. Practicing quick and seamless transitions during training can help him save valuable seconds during the race. Emphasizing efficiency during transitions will contribute to an improved overall time.

3. Mental Preparation:
In addition to physical training, mental preparation is crucial for race success. Encouraging Philipp to visualize the race, set specific goals, and develop a positive mindset can enhance his performance. Incorporating mental training techniques such as meditation, positive affirmations, and visualization exercises can help him stay focused and motivated during the race.

In conclusion, Philipp Bosbach displayed exceptional performance in the 2023 Hamburg Hyrox race. While he excelled in various segments, there are specific areas for improvement. By focusing on enhancing his overall fitness, reducing transition time, and implementing targeted training strategies, Philipp can further improve his performance in future races. With consistent dedication and the incorporation of specific training drills and techniques, he can continue to excel in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stamatiou Emmanuel 2024 London 01:11:13
Hoffmann Jeremy 2024 Marseille 01:11:17
Schäfer Mathias 2022 München 01:11:02
Buckmaster Chris 2024 London 01:11:37
Canavan Sean 2024 Melbourne 01:11:17
LOPEZ ESTEBAN 2024 New York 01:11:43
Wellems Peter 2019 Frankfurt 01:11:39
Smith Paul 2024 Manchester 01:11:42
Bobay Harley 2022 Chicago 01:11:20
Macdonald Stuart 2024 Birmingham 01:11:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:08:16
2024 Köln 01:09:35

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