Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bethmann Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethmann Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethmann Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethmann Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 04:46 to 03:31 | 32.1% |
| Sandbag Lunges | 00:40 | 04:21 to 03:41 | 17.1% |
| Rowing | 00:38 | 04:59 to 04:21 | 16.2% |
| Wall Balls | 00:31 | 05:02 to 04:31 | 13.2% |
| Sled Push | 00:24 | 02:25 to 02:01 | 10.3% |
| Farmers Carry | 00:16 | 01:52 to 01:36 | 6.8% |
| Ski Erg | 00:06 | 04:09 to 04:03 | 2.6% |
| Burpees Broad Jump | 00:04 | 03:35 to 03:31 | 1.7% |
| Run Total | 00:00 | 33:43 to 33:43 | 0.0% |
| Bethmann Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:02 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:49 | 04:13 -00:04 | 04:02 -00:13 |
| Running 2 | 03:49 | 07:58 | 04:20 -00:31 | 08:15 -00:17 |
| Sled Push | 02:25 | 11:47 | 02:28 -00:03 | 12:35 -00:48 |
| Running 3 | 04:21 | 14:12 | 04:38 -00:17 | 15:03 -00:51 |
| Sled Pull | 04:46 | 18:33 | 04:01 +00:45 | 19:41 -01:08 |
| Running 4 | 04:10 | 23:19 | 04:36 -00:26 | 23:42 -00:23 |
| Burpees Broad Jump | 03:35 | 27:29 | 04:06 -00:31 | 28:18 -00:49 |
| Running 5 | 04:17 | 31:04 | 04:44 -00:27 | 32:24 -01:20 |
| Rowing | 04:59 | 35:21 | 04:30 +00:29 | 37:08 -01:47 |
| Running 6 | 04:02 | 40:20 | 04:38 -00:36 | 41:38 -01:18 |
| Farmers Carry | 01:52 | 44:22 | 01:49 +00:03 | 46:16 -01:54 |
| Running 7 | 04:04 | 46:14 | 04:37 -00:33 | 48:05 -01:51 |
| Sandbag Lunges | 04:21 | 50:18 | 04:06 +00:15 | 52:42 -02:24 |
| Running 8 | 05:15 | 54:39 | 04:58 +00:17 | 56:48 -02:09 |
| Wall Balls | 05:02 | 59:54 | 05:10 -00:08 | 01:01:46 -01:52 |
| Roxzone | 07:18 | 01:12:04 | 05:08 +02:10 | 01:12:04 |
Overall, Stefan Bethmann's performance in the Hyrox race in Hamburg was impressive. With a focus on improving his overall fitness, transition time, and specific segments such as the Roxzone, rowing, sled pull, and sandbag lunges, Stefan can further enhance his performance in future races. By implementing the suggested training strategies, exercises, and race strategies, Stefan can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Solera Ismael | 2022 Valencia | 01:11:37 | |
| Chapman Harry | 2022 London | 01:12:13 | |
| Christensen Mike | 2024 London | 01:11:43 | |
| Pereira Tiago | 2024 Amsterdam | 01:12:30 | |
| Groß Mario | 2022 München | 01:12:25 | |
| Prokes Petr | 2022 Essen | 01:11:59 | |
| Egelkraut Marco | 2021 Berlin | 01:12:33 | |
| Obal Matias | 2024 Madrid | 01:12:18 | |
| Ford Patrick | 2021 Birmingham | 01:12:24 | |
| Farr Jon | 2023 London | 01:11:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:08:37 | |
| 2020 Hannover | 01:43:26 | |
| 2024 Berlin | 01:08:19 | |
| 2024 Frankfurt | 01:10:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
