Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berndt Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berndt Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berndt Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berndt Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 39:51 to 38:42 | 29.6% |
| Burpees Broad Jump | 00:52 | 05:12 to 04:20 | 22.3% |
| Ski Erg | 00:28 | 04:42 to 04:14 | 12.0% |
| Wall Balls | 00:25 | 05:44 to 05:19 | 10.7% |
| Farmers Carry | 00:24 | 02:15 to 01:51 | 10.3% |
| Rowing | 00:13 | 04:47 to 04:34 | 5.6% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 5.6% |
| Sled Push | 00:09 | 02:33 to 02:24 | 3.9% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Berndt Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:21 | 04:20 +00:22 | 04:21 +00:00 |
| Running 2 | 04:24 | 09:03 | 04:41 -00:17 | 08:41 +00:22 |
| Sled Push | 02:33 | 13:27 | 02:42 -00:09 | 13:22 +00:05 |
| Running 3 | 05:18 | 16:00 | 05:05 +00:13 | 16:04 -00:04 |
| Sled Pull | 03:47 | 21:18 | 04:30 -00:43 | 21:09 +00:09 |
| Running 4 | 05:13 | 25:05 | 05:04 +00:09 | 25:39 -00:34 |
| Burpees Broad Jump | 05:12 | 30:18 | 04:46 +00:26 | 30:43 -00:25 |
| Running 5 | 05:09 | 35:30 | 05:12 -00:03 | 35:29 +00:01 |
| Rowing | 04:47 | 40:39 | 04:40 +00:07 | 40:41 -00:02 |
| Running 6 | 05:00 | 45:26 | 05:05 -00:05 | 45:21 +00:05 |
| Farmers Carry | 02:15 | 50:26 | 02:01 +00:14 | 50:26 +00:00 |
| Running 7 | 04:48 | 52:41 | 05:03 -00:15 | 52:27 +00:14 |
| Sandbag Lunges | 04:31 | 57:29 | 04:38 -00:07 | 57:30 -00:01 |
| Running 8 | 05:41 | 01:02:00 | 05:32 +00:09 | 01:02:08 -00:08 |
| Wall Balls | 05:44 | 01:07:41 | 05:52 -00:08 | 01:07:40 +00:01 |
| Roxzone | 06:19 | 01:19:35 | 06:03 +00:16 | 01:19:35 |
Pacing and Profile:
Based on the splits analysis, Stefan's overall running time of 00:39:51 was 01:13 slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. While his running splits were generally on par with the average, his total running time indicates a potential area for improvement.
By implementing these strategies and focusing on specific areas for improvement, Stefan can enhance his performance in future HYROX races and continue to achieve better rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Klein Norbert | 2021 Stuttgart | 01:19:56 | |
| Fernandez Nieto Luis Fidel | 2022 Madrid | 01:20:01 | |
| Balks Christopher | 2022 Essen | 01:20:03 | |
| NeergaardPetersen Lars Bella | 2024 Malaga | 01:19:52 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| Colman Benjamin | 2023 London | 01:20:00 | |
| Skinner Brian | 2024 New York | 01:19:30 | |
| Mee Darren | 2023 London | 01:19:18 | |
| Broadley Stephen | 2024 Glasgow | 01:19:50 | |
| Whiteman Richard | 2024 Poznan | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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