Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bereznyckyj Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bereznyckyj Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bereznyckyj Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bereznyckyj Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:17 to 04:37 | 42.7% |
| Run Total | 01:35 | 41:51 to 40:16 | 40.6% |
| Sled Push | 00:19 | 02:27 to 02:08 | 8.1% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 3.4% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 3.0% |
| Sandbag Lunges | 00:05 | 03:55 to 03:50 | 2.1% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 03:02 to 03:02 | 0.0% |
| Bereznyckyj Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:42 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:41 | 04:55 -00:03 | 04:42 -00:01 |
| Running 2 | 05:02 | 09:33 | 05:01 +00:01 | 09:37 -00:04 |
| Sled Push | 02:27 | 14:35 | 02:30 -00:03 | 14:38 -00:03 |
| Running 3 | 05:41 | 17:02 | 05:17 +00:24 | 17:08 -00:06 |
| Sled Pull | 04:15 | 22:43 | 05:02 -00:47 | 22:25 +00:18 |
| Running 4 | 05:16 | 26:58 | 05:18 -00:02 | 27:27 -00:29 |
| Burpees Broad Jump | 06:17 | 32:14 | 05:11 +01:06 | 32:45 -00:31 |
| Running 5 | 05:12 | 38:31 | 05:25 -00:13 | 37:56 +00:35 |
| Rowing | 04:56 | 43:43 | 05:08 -00:12 | 43:21 +00:22 |
| Running 6 | 05:10 | 48:39 | 05:20 -00:10 | 48:29 +00:10 |
| Farmers Carry | 02:00 | 53:49 | 02:03 -00:03 | 53:49 +00:00 |
| Running 7 | 05:03 | 55:49 | 05:18 -00:15 | 55:52 -00:03 |
| Sandbag Lunges | 03:55 | 01:00:52 | 04:11 -00:16 | 01:01:10 -00:18 |
| Running 8 | 05:50 | 01:04:47 | 05:33 +00:17 | 01:05:21 -00:34 |
| Wall Balls | 03:02 | 01:10:37 | 04:12 -01:10 | 01:10:54 -00:17 |
| Roxzone | 07:24 | 01:20:55 | 05:49 +01:35 | 01:20:55 |
However, there are areas in which Jessica can make improvements to further enhance her race performance. She should focus on improving her pacing, as some segments were slower than average. Additionally, her overall running time was 00:41:51, which was 01:14 slower than the average. This suggests that she may benefit from training more on her running abilities.
Jessica can also benefit from strategic planning during the race. For example, she can prioritize pushing harder in segments where she performs better than the average, such as the Sled Pull and Farmers Carry, to gain an advantage. Conversely, she should focus on maintaining a strong and consistent pace in segments where she lags behind the average, such as the Burpees Broad Jump and Running 3.
Overall, by implementing these training strategies and race strategies, Jessica can further improve her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Sarah | 2024 Fort Lauderdale | 01:20:26 | |
| Pace Sheralee | 2022 Birmingham | 01:20:25 | |
| Gregory Sacha Ramona | 2024 Glasgow | 01:21:10 | |
| Chua Eileen | 2024 Hong Kong | 01:21:09 | |
| Cardwell Shari | 2023 Chicago | 01:21:23 | |
| Griffin Rosie | 2024 Malaga | 01:20:46 | |
| Johns Rebecca | 2024 Sports Direct HYROX London | 01:20:35 | |
| Former Karina | 2022 Amsterdam | 01:21:22 | |
| Lutton Jenn | 2024 Manchester | 01:21:20 | |
| Dächert Anja | 2022 Frankfurt | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:24:45 | |
| 2024 London | 01:27:45 | |
| 2024 Sports Direct HYROX London | 01:15:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
