Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bayram Yusuf Safak's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bayram Yusuf Safak hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bayram Yusuf Safak’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayram Yusuf Safak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:35 | 03:46 to 03:11 | 47.3% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 17.6% |
| Wall Balls | 00:12 | 04:16 to 04:04 | 16.2% |
| Sled Push | 00:10 | 01:57 to 01:47 | 13.5% |
| Rowing | 00:03 | 04:17 to 04:14 | 4.1% |
| Ski Erg | 00:01 | 03:57 to 03:56 | 1.4% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 32:22 to 32:22 | 0.0% |
| Bayram Yusuf Safak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:38 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:51 | 04:03 -00:06 | 03:38 +00:13 |
| Running 2 | 03:52 | 07:48 | 03:53 -00:01 | 07:41 +00:07 |
| Sled Push | 01:57 | 11:40 | 02:14 -00:17 | 11:34 +00:06 |
| Running 3 | 04:08 | 13:37 | 04:07 +00:01 | 13:48 -00:11 |
| Sled Pull | 03:46 | 17:45 | 03:26 +00:20 | 17:55 -00:10 |
| Running 4 | 03:58 | 21:31 | 04:07 -00:09 | 21:21 +00:10 |
| Burpees Broad Jump | 02:45 | 25:29 | 03:18 -00:33 | 25:28 +00:01 |
| Running 5 | 04:08 | 28:14 | 04:12 -00:04 | 28:46 -00:32 |
| Rowing | 04:17 | 32:22 | 04:17 +00:00 | 32:58 -00:36 |
| Running 6 | 04:04 | 36:39 | 04:08 -00:04 | 37:15 -00:36 |
| Farmers Carry | 01:41 | 40:43 | 01:37 +00:04 | 41:23 -00:40 |
| Running 7 | 03:53 | 42:24 | 04:08 -00:15 | 43:00 -00:36 |
| Sandbag Lunges | 03:00 | 46:17 | 03:27 -00:27 | 47:08 -00:51 |
| Running 8 | 04:32 | 49:17 | 04:22 +00:10 | 50:35 -01:18 |
| Wall Balls | 04:16 | 53:49 | 04:19 -00:03 | 54:57 -01:08 |
| Roxzone | 05:29 | 01:03:26 | 04:10 +01:19 | 01:03:26 |
Yusuf completed the race in a total time of 01:03:26. His total running time was 00:32:22, which was 30 seconds slower than the average time. This indicates that he may benefit from focusing on improving his running performance. His best running lap was 00:03:51, which was 18 seconds slower than the average. This suggests that he may need to work on maintaining a faster pace throughout the race.
In summary, Yusuf Safak Bayram had a strong performance in the HYROX race in Hamburg, achieving top rankings in both the overall and age group categories. To further improve his performance, he should focus on improving his running speed and endurance, particularly in the first running segment. Additionally, he should work on reducing his transition time in the Roxzone through improved overall fitness and practice. By implementing specific training strategies and techniques, Yusuf can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barreto Nuno | 2023 London | 01:03:18 | |
| Bailey Keiran | 2022 London | 01:03:45 | |
| Gonzalez David | 2024 Madrid | 01:03:07 | |
| Gayer Patrick | 2024 Hamburg | 01:03:16 | |
| Plampton Matthew | 2023 Stockholm | 01:03:51 | |
| Van Duijn Jeroen | 2023 Rotterdam | 01:03:14 | |
| Rainford Richard | 2024 Manchester | 01:03:40 | |
| Briggs Tim | 2024 Birmingham | 01:03:42 | |
| Marion Evan | 2024 Marseille | 01:03:00 | |
| Clark Jon | 2024 Washington - North American Championships | 01:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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