Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 05:16 to 04:15 | 27.5% |
| Wall Balls | 00:50 | 06:20 to 05:30 | 22.5% |
| Run Total | 00:44 | 40:10 to 39:26 | 19.8% |
| Rowing | 00:27 | 05:03 to 04:36 | 12.2% |
| Farmers Carry | 00:22 | 02:16 to 01:54 | 9.9% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 7.2% |
| Sled Push | 00:02 | 02:30 to 02:28 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Williams Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:23 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:21 +00:11 | 04:23 +01:16 |
| Running 2 | 04:30 | 10:11 | 04:44 -00:14 | 08:44 +01:27 |
| Sled Push | 02:30 | 14:41 | 02:45 -00:15 | 13:28 +01:13 |
| Running 3 | 04:35 | 17:11 | 05:07 -00:32 | 16:13 +00:58 |
| Sled Pull | 05:16 | 21:46 | 04:35 +00:41 | 21:20 +00:26 |
| Running 4 | 04:39 | 27:02 | 05:06 -00:27 | 25:55 +01:07 |
| Burpees Broad Jump | 03:38 | 31:41 | 04:54 -01:16 | 31:01 +00:40 |
| Running 5 | 05:11 | 35:19 | 05:15 -00:04 | 35:55 -00:36 |
| Rowing | 05:03 | 40:30 | 04:41 +00:22 | 41:10 -00:40 |
| Running 6 | 04:39 | 45:33 | 05:08 -00:29 | 45:51 -00:18 |
| Farmers Carry | 02:16 | 50:12 | 02:04 +00:12 | 50:59 -00:47 |
| Running 7 | 05:06 | 52:28 | 05:07 -00:01 | 53:03 -00:35 |
| Sandbag Lunges | 03:25 | 57:34 | 04:45 -01:20 | 58:10 -00:36 |
| Running 8 | 05:55 | 01:00:59 | 05:35 +00:20 | 01:02:55 -01:56 |
| Wall Balls | 06:20 | 01:06:54 | 05:58 +00:22 | 01:08:30 -01:36 |
| Roxzone | 07:35 | 01:20:41 | 06:13 +01:22 | 01:20:41 |
Harry Williams showcased an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 23% out of 4107 athletes. Williams' running skills were particularly strong, with a total running time of 40:10 minutes, 31 seconds faster than the average competitor. This indicates that Williams has a strong runner profile and should focus on maintaining and improving this aspect of his performance. However, his slower start in the first running segment suggests he may have started at a slower pace than optimal, indicating a need for pacing improvements. In terms of strength exercises, Williams performed exceptionally well in the Sandbag Lunges and Burpees Broad Jump, but struggled more significantly with the Sled Pull and Wall Balls.
Williams should focus on starting at a faster pace in the running segments to gain an early advantage. He should also aim to maintain a consistent pace throughout the race to avoid fatigue towards the end. Williams should focus on improving his transitions between exercises to reduce time spent in the Roxzone. Additionally, Williams should work on improving his technique in the strength exercises, particularly the Sled Pull and Wall Balls, to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Fötsch Lasse | 2022 Hamburg | 01:21:03 | |
| Welzel Knut | 2023 World Championships Manchester | 01:20:11 | |
| Wraight Harrison | 2024 Melbourne | 01:20:16 | |
| Jones Raymond | 2024 Manchester | 01:21:04 | |
| LynamCarter Ross | 2024 Manchester | 01:20:39 | |
| Kendrick Chris | 2020 Chicago | 01:21:10 | |
| Cher Jonathan | 2024 Hong Kong | 01:20:40 | |
| Doyle Dylan | 2024 Dublin | 01:20:12 | |
| McConvey Edward | 2023 Maastricht European Championships | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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