Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
NZL Men #115010 01:43:21
54th in
AG
| Top 18.6%
186th | Top 64.1%
+04:52
55:21
Run Total
+00:37
06:55
Avg. Lap
+00:18
05:31
Best Lap
-04:02
39:45
Workout Total
-00:30
04:58
Avg. Workout
-00:53
08:15
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wei Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wei Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wei Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wei Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Wei's performance at the 2024 Taipei HYROX race demonstrates a commendable effort, placing him in the top 43% of all athletes and top 45% within his age group. Notably, Kevin's strongest segments were the Sled Pull and Burpees Broad Jump, where he significantly outperformed the average, showcasing his strength and explosive power. However, his total running time was 04:37 slower than average, indicating a potential area for improvement. Kevin's pacing reveals a tendency to start slower in the initial running segments, but he demonstrates resilience and strength in the latter part of the race. His profile suggests a balanced athlete with a slight inclination towards strength-based tasks, yet with room for enhancement in overall running efficiency and endurance.
Segments to Improve:
Total Running Time: Kevin's running segments, particularly the later ones, show a considerable delay compared to the average. To improve, Kevin should focus on increasing his aerobic capacity and running efficiency. Interval running training, such as 400m repeats at a faster pace than his current average, combined with tempo runs to build endurance, will be beneficial. Incorporating plyometric exercises like jump squats and lunges can also improve his running mechanics and explosive power.
Sled Push: The sled push segment was slower than average, indicating a need for improved strength and technique. Kevin should incorporate more functional strength training, focusing on leg and core strength. Exercises such as weighted squats, leg presses, and sled drags can directly enhance his sled push performance. Practicing the actual sled push with varying weights and distances will also help Kevin find the optimal technique and body angle for maximum efficiency.
Ski Erg: Falling behind average in this segment suggests a need for better upper body endurance and technique. Specific drills on the Ski Erg focusing on proper form and pacing can improve efficiency. Additionally, incorporating upper body circuit training with exercises like pull-ups, kettlebell swings, and rowing can improve the muscular endurance required for this segment.
Rowing: Similar to the Ski Erg, Kevin's rowing time can benefit from enhanced technique and endurance. Rowing intervals (e.g., 500m sprints with rest intervals) can improve cardiovascular fitness and power. Technique drills, focusing on proper leg push and arm pull synchronization, will also aid in efficiency. Cross-training with swimming or cycling could further boost his aerobic capacity.
Race Strategies:
Start Strong but Pace Wisely: Given Kevin's tendency to start slower, focusing on a strong yet sustainable start is crucial. He should aim to keep a steady pace slightly faster than his current average in the initial running segments, without overexerting himself, to avoid fatigue in later stages.
Master Transitions (Roxzone): Kevin's Roxzone time indicates efficient transitions but with room for improvement. Practicing quick and smooth transitions between exercises, including the setup and initial movements, can shave off valuable seconds. Transition drills during training sessions will help simulate race conditions and improve overall fluidity.
Strength and Endurance Balance: Given Kevin's strength in specific tasks, maintaining a balance between strength and endurance training is key. Incorporating at least two strength-focused sessions and two to three endurance or interval running sessions per week can create a well-rounded training program that addresses his areas of improvement.
Recovery and Nutrition: Lastly, emphasizing recovery and nutrition will support Kevin's training improvements. Adequate rest, active recovery sessions, and a balanced diet will enhance his performance and resilience in both training and racing.
By focusing on the identified areas of improvement and implementing these strategies, Kevin Wei is well-positioned to enhance his overall race performance, with an emphasis on turning weaknesses into strengths and optimizing his race-day execution.