Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Villanueva Octavio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villanueva Octavio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villanueva Octavio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villanueva Octavio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Octavio Villanueva demonstrated commendable performance in the 2024 Ciudad de Mexico Hyrox event. With an overall rank of 356 out of 905 athletes, he placed in the top 39% of participants. His total running time was faster than average, indicating that his running skills are a significant strength. Despite starting slower than average in Running 1, he demonstrated consistent improvement over the course of the race, finishing faster than average in most of the running segments. This indicates a good pacing strategy, where he started at a comfortable pace and gradually increased his speed. The overall profile suggests that Octavio is a balanced athlete with a slight edge towards running, indicating a need to focus more on strength training.
Segments to Improve:
Burpees Broad Jump: This was Octavio's weakest segment with a time of 07:24, which was 01:15 slower than average. Improving this requires a combination of strength, coordination, and endurance. Plyometric exercises like box jumps or tuck jumps can enhance explosiveness and power. For endurance, consider incorporating interval training with exercises like jump squats or mountain climbers.
Roxzone: Octavio spent 00:40 more time in the Roxzone than average. This indicates he may have rested more or took longer in transitions. High-intensity interval training (HIIT) can help improve overall fitness and transition time. Additionally, practicing transitions between different exercises can help reduce this time.
Farmers Carry: This segment was slower than average by 00:17. This is a strength-based exercise that requires grip strength and core stability. Incorporating grip strength exercises, like dead hangs or wrist curls, and core exercises, like planks or Russian twists, can improve performance in this segment.
Race Strategies:
Given his performance, Octavio should consider starting the race at a comfortable pace and gradually increase his speed to conserve energy for the later stages of the race. Also, he should focus on transitioning quickly between exercises to save time. Focusing more on strength training can help balance his overall performance. Lastly, practicing the exercises in compromised running scenarios post the specific exercises can help him prepare better for the race.