Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:10 (From 45:49 to 41:39) | 55.7% |
| Sled Pull | 02:48 (From 07:27 to 04:39) | 37.4% |
| Ski Erg | 00:26 (From 04:49 to 04:23) | 5.8% |
| Farmers Carry | 00:05 (From 02:08 to 02:03) | 1.1% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Van Dorn Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:36 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:37 | 04:27 +00:22 | 04:36 +00:01 |
| Running 2 | 05:47 | 09:26 | 04:58 +00:49 | 09:03 +00:23 |
| Sled Push | 02:42 | 15:13 | 02:55 -00:13 | 14:01 +01:12 |
| Running 3 | 05:45 | 17:55 | 05:24 +00:21 | 16:56 +00:59 |
| Sled Pull | 07:27 | 23:40 | 04:58 +02:29 | 22:20 +01:20 |
| Running 4 | 05:28 | 31:07 | 05:22 +00:06 | 27:18 +03:49 |
| Burpees Broad Jump | 03:44 | 36:35 | 05:19 -01:35 | 32:40 +03:55 |
| Running 5 | 05:55 | 40:19 | 05:33 +00:22 | 37:59 +02:20 |
| Rowing | 04:40 | 46:14 | 04:49 -00:09 | 43:32 +02:42 |
| Running 6 | 05:50 | 50:54 | 05:24 +00:26 | 48:21 +02:33 |
| Farmers Carry | 02:08 | 56:44 | 02:11 -00:03 | 53:45 +02:59 |
| Running 7 | 05:43 | 58:52 | 05:23 +00:20 | 55:56 +02:56 |
| Sandbag Lunges | 03:56 | 01:04:35 | 05:07 -01:11 | 01:01:19 +03:16 |
| Running 8 | 06:47 | 01:08:31 | 06:00 +00:47 | 01:06:26 +02:05 |
| Wall Balls | 05:20 | 01:15:18 | 06:31 -01:11 | 01:12:26 +02:52 |
| Roxzone | 05:19 | 01:25:50 | 06:53 -01:34 | 01:25:50 |
Stephen Van Dorn demonstrated a balanced performance in the 2024 Sydney Hyrox event, ranking in the top 39% overall and in his age group. His overall time was 1:25:50, with a total running time of 45:49, which was slower than the average by 2:42. This indicates that while Stephen has a strong capacity for strength-based events, his running could benefit from improvement, suggesting a more strength-biased profile. His initial running segments show that he started slower than average, indicating a conservative pacing strategy. His performance in strength-based exercises like Burpee Broad Jump and Sandbag Lunges were significantly faster than average, highlighting his proficiency in these areas.
Stephen's time of 07:27 in the Sled Pull was 2:33 slower than average, placing him in the 99th percentile. To improve this segment:
Stephen was 22 seconds slower than average on the Ski Erg. To enhance performance here:
While Stephen's running segments were consistently slower than average, they present a significant opportunity for improvement:
| Similar Athletes | |||
|---|---|---|---|
| Von Der Mühlen Henning | 2023 Karlsruhe | 01:26:14 | |
| Zamora Díaz Álvaro | 2024 Madrid | 01:25:44 | |
| Ali Sylvain | 2024 Paris | 01:25:34 | |
| Neilson Brett | 2024 Melbourne | 01:25:49 | |
| Flak Thomas | 2023 Hannover | 01:26:08 | |
| Frings Ronny | 2024 Hamburg | 01:25:55 | |
| Westwood Chris | 2024 Glasgow | 01:25:30 | |
| Bechler Jan | 2019 New York | 01:25:50 | |
| Grandinetti Davide | 2019 Hamburg | 01:26:12 | |
| Heeroo Gavin | 2024 London | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Dorn Stephen
