Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valls García Juan Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valls García Juan Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valls García Juan Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valls García Juan Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:31 | 09:06 to 05:35 | 47.8% |
| Sled Pull | 02:31 | 07:52 to 05:21 | 34.2% |
| Farmers Carry | 01:03 | 03:22 to 02:19 | 14.3% |
| Rowing | 00:16 | 05:14 to 04:58 | 3.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Valls García Juan Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:58 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:46 | 04:35 -00:04 | 04:58 -01:12 |
| Running 2 | 04:47 | 08:17 | 05:23 -00:36 | 09:33 -01:16 |
| Sled Push | 02:41 | 13:04 | 03:11 -00:30 | 14:56 -01:52 |
| Running 3 | 05:22 | 15:45 | 05:53 -00:31 | 18:07 -02:22 |
| Sled Pull | 07:52 | 21:07 | 05:30 +02:22 | 24:00 -02:53 |
| Running 4 | 05:11 | 28:59 | 05:52 -00:41 | 29:30 -00:31 |
| Burpees Broad Jump | 05:45 | 34:10 | 06:13 -00:28 | 35:22 -01:12 |
| Running 5 | 05:16 | 39:55 | 06:05 -00:49 | 41:35 -01:40 |
| Rowing | 05:14 | 45:11 | 05:02 +00:12 | 47:40 -02:29 |
| Running 6 | 05:35 | 50:25 | 05:54 -00:19 | 52:42 -02:17 |
| Farmers Carry | 03:22 | 56:00 | 02:25 +00:57 | 58:36 -02:36 |
| Running 7 | 05:20 | 59:22 | 05:52 -00:32 | 01:01:01 -01:39 |
| Sandbag Lunges | 09:06 | 01:04:42 | 05:50 +03:16 | 01:06:53 -02:11 |
| Running 8 | 05:46 | 01:13:48 | 06:47 -01:01 | 01:12:43 +01:05 |
| Wall Balls | 05:40 | 01:19:34 | 07:30 -01:50 | 01:19:30 +00:04 |
| Roxzone | 09:56 | 01:35:04 | 08:04 +01:52 | 01:35:04 |
Juan Miguel's best running lap was 00:03:46, indicating strong running capabilities. He consistently performed well in the running segments, with most of his times being faster than the average. This suggests that he has a runner profile and should focus on enhancing his strength to improve his overall performance.
- Hybrid Training: As Juan Miguel has a runner profile but also performed well in the strength segments, he should continue focusing on a hybrid training approach. This means combining running training with strength training to maintain his running capabilities while improving his strength and overall fitness. Incorporating interval training, strength training, and functional exercises into his training routine will help him excel in both running and strength-based segments.
- Transitions: To improve his overall race time, Juan Miguel should focus on optimizing his transitions between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race. He should also familiarize himself with the setup of the race course to plan his transitions effectively.
In conclusion, Juan Miguel Valls García had a strong performance in the HYROX race in Valencia. He demonstrated excellent running capabilities and performed well in most segments. To further improve his performance, he should focus on specific areas such as sandbag lunges, sled pull, roxzone, farmers carry, and rowing. By incorporating targeted training strategies and techniques, such as strength exercises, form corrections, and specific drills, Juan Miguel can enhance his performance in these areas. Implementing effective race strategies, including pacing, hybrid training, and optimizing transitions, will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| De Weerd Peter | 2024 Amsterdam | 01:35:05 | |
| Kohlhofer Wolfgang | 2019 Wien | 01:35:20 | |
| Harwood Ben | 2022 Karlsruhe | 01:35:15 | |
| Bates Jeff | 2024 Brisbane | 01:35:03 | |
| Winter Christoph | 2023 Frankfurt | 01:35:32 | |
| Lee Zhi Wei Jonathan | 2023 Hong Kong | 01:35:09 | |
| Mensah Ben | 2024 London | 01:34:57 | |
| Colpaert Nicolas | 2024 Köln | 01:35:06 | |
| Köfalvi Philipp | 2019 Wien | 01:34:36 | |
| Schulzki Dieter | 2021 Stuttgart | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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