Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:10 (From 05:58 to 04:48) | 50.4% |
| Run Total | 00:42 (From 42:10 to 41:28) | 30.2% |
| Ski Erg | 00:13 (From 04:35 to 04:22) | 9.4% |
| Rowing | 00:10 (From 04:53 to 04:43) | 7.2% |
| Farmers Carry | 00:04 (From 02:06 to 02:02) | 2.9% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 05:53 to 05:53) | 0.0% |
| Valladolid Portas Candido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:36 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:34 | 04:26 +00:09 | 04:36 -00:02 |
| Running 2 | 04:54 | 09:09 | 04:56 -00:02 | 09:02 +00:07 |
| Sled Push | 02:23 | 14:03 | 02:53 -00:30 | 13:58 +00:05 |
| Running 3 | 05:10 | 16:26 | 05:22 -00:12 | 16:51 -00:25 |
| Sled Pull | 03:42 | 21:36 | 04:55 -01:13 | 22:13 -00:37 |
| Running 4 | 05:21 | 25:18 | 05:20 +00:01 | 27:08 -01:50 |
| Burpees Broad Jump | 04:42 | 30:39 | 05:18 -00:36 | 32:28 -01:49 |
| Running 5 | 05:30 | 35:21 | 05:30 +00:00 | 37:46 -02:25 |
| Rowing | 04:53 | 40:51 | 04:49 +00:04 | 43:16 -02:25 |
| Running 6 | 05:17 | 45:44 | 05:22 -00:05 | 48:05 -02:21 |
| Farmers Carry | 02:06 | 51:01 | 02:11 -00:05 | 53:27 -02:26 |
| Running 7 | 05:04 | 53:07 | 05:21 -00:17 | 55:38 -02:31 |
| Sandbag Lunges | 05:58 | 58:11 | 05:06 +00:52 | 01:00:59 -02:48 |
| Running 8 | 06:23 | 01:04:09 | 05:58 +00:25 | 01:06:05 -01:56 |
| Wall Balls | 05:53 | 01:10:32 | 06:30 -00:37 | 01:12:03 -01:31 |
| Roxzone | 09:04 | 01:25:23 | 06:50 +02:14 | 01:25:23 |
Candido Valladolid Portas had a solid performance in the 2022 Basel HYROX race. He finished with an overall rank of 96, which puts him in the top 42% of all 226 athletes. In his age group (35-39), he ranked 25th, placing him in the top 48% of the 52 athletes in that category. His overall time was 01:25:23.
In terms of running, his total running time was 00:42:10, which is 00:52 slower than the average. This suggests that he could benefit from improving his running performance. However, his best running lap was 00:04:34, which is a strong split.
In conclusion, Candido Valladolid Portas had a solid performance in the 2022 Basel HYROX race. To improve his overall performance, he should focus on improving his transition time and overall fitness level. Incorporating specific training strategies, such as HIIT workouts, interval training, and strength exercises, can help him address the areas that need improvement. By implementing these strategies and maintaining a balanced training approach, Candido can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prigge Marius | 2024 Stuttgart | 01:25:13 | |
| Pustover Reese | 2023 Chicago | 01:25:09 | |
| Sriram Santosh Kumar | 2024 Perth | 01:25:15 | |
| OConnor Gerard | 2024 Malaga | 01:25:33 | |
| Woods Matthew | 2024 Toronto | 01:25:21 | |
| Kim Sang Gyun | 2024 Incheon | 01:25:48 | |
| Kelly Graham | 2024 Berlin | 01:25:03 | |
| Schmidt Sebastian | 2024 Stuttgart | 01:25:40 | |
| Franchetti Erik | 2024 Milan | 01:25:33 | |
| De Vries Daan | 2024 Rotterdam | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Valladolid Portas Candido | 01:30:35 | |
| 2023 Malaga Valladolid Portas Candido | 01:26:47 | |
| 2022 Madrid Valladolid Portas Candido | 01:21:50 | |
| 2023 Barcelona Valladolid Portas Candido | 01:18:28 | |
| 2024 Turin Valladolid Portas Candido | 01:22:09 | |
| 2024 Bilbao Valladolid Portas Candido | 01:18:23 | |
| 2024 Madrid Valladolid Portas Candido, Valladolid Portas Miriam | 01:27:25 | |
| 2024 Berlin Valladolid Portas Candido, Vesperinas Ribas Sirah | 01:15:32 | |
| 2024 Bilbao Valladolid Portas Candido, Vesperinas Ribas Sirah | 01:22:53 | |
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Valladolid Portas Candido
