Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:13 (From 57:23 to 51:10) | 81.3% |
| Farmers Carry | 00:57 (From 03:42 to 02:45) | 12.4% |
| Sled Pull | 00:21 (From 06:45 to 06:24) | 4.6% |
| Ski Erg | 00:06 (From 04:55 to 04:49) | 1.3% |
| Rowing | 00:01 (From 05:18 to 05:17) | 0.2% |
| Sandbag Lunges | 00:01 (From 06:43 to 06:42) | 0.2% |
| Sled Push | 00:00 (From 03:43 to 03:43) | 0.0% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 07:54 to 07:54) | 0.0% |
| Ung Sandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:24 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:49 | 04:47 +00:08 | 05:24 +00:25 |
| Running 2 | 07:53 | 10:44 | 05:59 +01:54 | 10:11 +00:33 |
| Sled Push | 03:43 | 18:37 | 03:44 -00:01 | 16:10 +02:27 |
| Running 3 | 06:30 | 22:20 | 06:34 -00:04 | 19:54 +02:26 |
| Sled Pull | 06:45 | 28:50 | 06:29 +00:16 | 26:28 +02:22 |
| Running 4 | 06:39 | 35:35 | 06:36 +00:03 | 32:57 +02:38 |
| Burpees Broad Jump | 04:05 | 42:14 | 07:24 -03:19 | 39:33 +02:41 |
| Running 5 | 06:44 | 46:19 | 06:56 -00:12 | 46:57 -00:38 |
| Rowing | 05:18 | 53:03 | 05:19 -00:01 | 53:53 -00:50 |
| Running 6 | 07:29 | 58:21 | 06:42 +00:47 | 59:12 -00:51 |
| Farmers Carry | 03:42 | 01:05:50 | 02:44 +00:58 | 01:05:54 -00:04 |
| Running 7 | 08:01 | 01:09:32 | 06:44 +01:17 | 01:08:38 +00:54 |
| Sandbag Lunges | 06:43 | 01:17:33 | 06:59 -00:16 | 01:15:22 +02:11 |
| Running 8 | 08:22 | 01:24:16 | 08:11 +00:11 | 01:22:21 +01:55 |
| Wall Balls | 07:54 | 01:32:38 | 09:01 -01:07 | 01:30:32 +02:06 |
| Roxzone | 09:00 | 01:49:24 | 09:51 -00:51 | 01:49:24 |
Sandy's total running time of 00:57:23 is 06:54 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:49 shows that he has the potential to perform well in the running segments of the race.
- Focus on transitions: Sandy should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
- Train for hybrid scenarios: Sandy should incorporate workouts that simulate compromised running scenarios, such as running on tired legs or transitioning from a strength exercise to a running segment. This will help him adapt to different challenges and perform well in all aspects of the race.
- Mental preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races. Sandy should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.
In conclusion, Sandy Ung had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, transition time, and specific segments such as Running 2, Running 7, Farmers Carry, and Running 6, Sandy can take his performance to the next level. Incorporating specific training strategies, exercises, and race strategies outlined in this report will help Sandy become a stronger and more competitive athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Schranz Michael | 2018 Wien | 01:49:22 | |
| Berry James | 2024 Marseille | 01:49:51 | |
| Lerge Toni | 2020 Hannover | 01:49:36 | |
| Meadows Jeffrey | 2024 Dallas | 01:49:32 | |
| Elavia Hanoze | 2023 New York | 01:49:16 | |
| 조 혜성 | 2024 Incheon | 01:49:53 | |
| Nagel Richard | 2022 Karlsruhe | 01:49:42 | |
| Köster Thomas | 2019 Essen | 01:49:26 | |
| White Tommy | 2021 Dallas | 01:49:20 | |
| Bate Andy | 2023 Dublin | 01:49:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Ung Sandy | 01:35:48 | |
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Ung Sandy
