Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Twelkmeyer Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Twelkmeyer Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Twelkmeyer Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Twelkmeyer Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 46:15 to 43:54 | 98.6% |
| Sled Push | 00:01 | 02:58 to 02:57 | 0.7% |
| Sled Pull | 00:01 | 05:03 to 05:02 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Twelkmeyer Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:17 | 04:31 -00:24 | 04:47 -00:30 |
| Running 2 | 04:56 | 08:24 | 05:12 -00:16 | 09:18 -00:54 |
| Sled Push | 02:58 | 13:20 | 03:04 -00:06 | 14:30 -01:10 |
| Running 3 | 05:47 | 16:18 | 05:41 +00:06 | 17:34 -01:16 |
| Sled Pull | 05:03 | 22:05 | 05:17 -00:14 | 23:15 -01:10 |
| Running 4 | 06:11 | 27:08 | 05:39 +00:32 | 28:32 -01:24 |
| Burpees Broad Jump | 05:31 | 33:19 | 05:51 -00:20 | 34:11 -00:52 |
| Running 5 | 06:19 | 38:50 | 05:51 +00:28 | 40:02 -01:12 |
| Rowing | 04:40 | 45:09 | 04:56 -00:16 | 45:53 -00:44 |
| Running 6 | 06:04 | 49:49 | 05:41 +00:23 | 50:49 -01:00 |
| Farmers Carry | 01:57 | 55:53 | 02:18 -00:21 | 56:30 -00:37 |
| Running 7 | 06:00 | 57:50 | 05:40 +00:20 | 58:48 -00:58 |
| Sandbag Lunges | 04:44 | 01:03:50 | 05:32 -00:48 | 01:04:28 -00:38 |
| Running 8 | 06:44 | 01:08:34 | 06:24 +00:20 | 01:10:00 -01:26 |
| Wall Balls | 05:39 | 01:15:18 | 07:05 -01:26 | 01:16:24 -01:06 |
| Roxzone | 10:11 | 01:31:01 | 07:32 +02:39 | 01:31:01 |
Michael Twelkmeyer's overall performance in the 2024 Hamburg HYROX event showcased a blend of strengths and areas for improvement. His overall rank of 611 placed him within the top 74% of athletes, showing a commendable effort. His total running time was slower than average, indicating a need for improvements in running, whereas his strength segments showed a generally faster than average performance, suggesting a strength-oriented profile.
Twelkmeyer started the race at a faster pace than average in the initial running segments, which could have led to a decrease in energy levels and performance in the latter segments. This is evident in his slower running times in the latter half of the race.
For future races, Twelkmeyer should consider pacing himself more effectively throughout the race. Starting at a slightly slower pace could help conserve energy for the latter segments where he tends to slow down. He should also focus on improving his transition times between segments, as a faster transition can significantly improve overall time. Additionally, incorporating more running into his training could help balance his strength-oriented profile and lead to a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Roumou Jayson | 2023 Maastricht European Championships | 01:31:02 | |
| Stamp Mike | 2023 London | 01:31:07 | |
| Brugnon Mike | 2024 Marseille | 01:31:03 | |
| Tonakie Braden | 2024 Perth | 01:31:20 | |
| Bartnicki Paweł | 2024 Poznan | 01:31:27 | |
| Cooper Chris | 2024 Sports Direct HYROX London | 01:30:52 | |
| Ronzon Eduardo | 2024 Anaheim | 01:31:01 | |
| Smith Doug | 2024 Chicago Navy Pier | 01:30:44 | |
| Luxenhofer David | 2024 Karlsruhe | 01:31:06 | |
| 표 정근 | 2024 Incheon | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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