Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 06:22 to 04:24) | 50.4% |
| Run Total | 00:58 (From 45:36 to 44:38) | 24.8% |
| Farmers Carry | 00:44 (From 02:50 to 02:06) | 18.8% |
| Sled Pull | 00:13 (From 05:30 to 05:17) | 5.6% |
| Sled Push | 00:01 (From 02:32 to 02:31) | 0.4% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Thompson Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:09 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:57 | 05:06 -00:15 | 05:09 +00:48 |
| Running 2 | 05:20 | 10:48 | 05:25 -00:05 | 10:15 +00:33 |
| Sled Push | 02:32 | 16:08 | 02:43 -00:11 | 15:40 +00:28 |
| Running 3 | 05:59 | 18:40 | 05:44 +00:15 | 18:23 +00:17 |
| Sled Pull | 05:30 | 24:39 | 05:41 -00:11 | 24:07 +00:32 |
| Running 4 | 05:37 | 30:09 | 05:45 -00:08 | 29:48 +00:21 |
| Burpees Broad Jump | 04:39 | 35:46 | 05:58 -01:19 | 35:33 +00:13 |
| Running 5 | 05:42 | 40:25 | 05:52 -00:10 | 41:31 -01:06 |
| Rowing | 05:01 | 46:07 | 05:21 -00:20 | 47:23 -01:16 |
| Running 6 | 05:35 | 51:08 | 05:47 -00:12 | 52:44 -01:36 |
| Farmers Carry | 02:50 | 56:43 | 02:15 +00:35 | 58:31 -01:48 |
| Running 7 | 05:35 | 59:33 | 05:45 -00:10 | 01:00:46 -01:13 |
| Sandbag Lunges | 04:12 | 01:05:08 | 04:41 -00:29 | 01:06:31 -01:23 |
| Running 8 | 05:55 | 01:09:20 | 06:07 -00:12 | 01:11:12 -01:52 |
| Wall Balls | 06:22 | 01:15:15 | 04:53 +01:29 | 01:17:19 -02:04 |
| Roxzone | 07:30 | 01:28:58 | 06:46 +00:44 | 01:28:58 |
Eva Thompson's performance in the 2024 Birmingham Hyrox event was notable, ranking in the top 12% of all participants and top 18% of her age group. Her overall time was 01:28:58, with a total running time of 00:45:36, which was 00:23 faster than the average competitor. This suggests a strong running profile, given her best running lap was 00:05:20.
Despite a slower start in the first running segment, Eva managed to pick up pace and maintain faster-than-average times in subsequent running segments. This may indicate a conservative start, which allowed her to preserve energy for the more strength-intensive segments of the race.
Her strength performance was mixed, with faster than average times in exercises such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges. However, she struggled with the Wall Balls and Farmers Carry segments, which significantly impacted her overall time. Her transition times in the Roxzone were slower than average, suggesting a potential area for improvement.
During the race, Eva should maintain her strategy of starting conservatively to preserve energy for later segments. However, she should also focus on maintaining a steady pace throughout the running segments instead of slowing down in the middle segments.
For the strength exercises, she should concentrate on maintaining proper form to prevent fatigue and possible injury. In transitions, she should work on minimizing rest time and moving swiftly to the next segment.
Finally, incorporating regular recovery techniques such as stretching and foam rolling can help maintain performance throughout the race. Also, keeping hydrated and having a nutritional plan for the race day can ensure that she maintains her energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Ruggles Michelle | 2024 Dallas | 01:28:40 | |
| Reamirez Perez Eva Maria | 2023 Madrid | 01:29:26 | |
| KunzKaratas Marion | 2024 Stuttgart | 01:28:37 | |
| Noetzel Sandra | 2023 Hamburg | 01:29:19 | |
| ChiltonMatthews Rebecca | 2024 Perth | 01:28:55 | |
| Groen Manon | 2024 Rotterdam | 01:29:04 | |
| Schönfelder Kathrin | 2024 Hamburg | 01:28:38 | |
| Rendbaek Ann | 2024 Malaga | 01:29:18 | |
| Roby Ludivine | 2024 Bordeaux | 01:28:50 | |
| Ettl Stefanie | 2024 Vienna - European Championship | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Thompson Eva, Morris Sian | 01:24:37 | |
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Thompson Eva
