Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:49 (From 03:35 to 02:46) | 46.7% |
| Sled Pull | 00:23 (From 05:07 to 04:44) | 21.9% |
| Ski Erg | 00:17 (From 04:41 to 04:24) | 16.2% |
| Rowing | 00:16 (From 05:02 to 04:46) | 15.2% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Run Total | 00:00 (From 41:41 to 41:41) | 0.0% |
| Thomas Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:22 | 04:28 +00:13 | 04:42 -00:20 |
| Running 2 | 05:18 | 09:03 | 05:01 +00:17 | 09:10 -00:07 |
| Sled Push | 03:35 | 14:21 | 02:56 +00:39 | 14:11 +00:10 |
| Running 3 | 05:24 | 17:56 | 05:26 -00:02 | 17:07 +00:49 |
| Sled Pull | 05:07 | 23:20 | 05:01 +00:06 | 22:33 +00:47 |
| Running 4 | 05:21 | 28:27 | 05:26 -00:05 | 27:34 +00:53 |
| Burpees Broad Jump | 04:53 | 33:48 | 05:23 -00:30 | 33:00 +00:48 |
| Running 5 | 05:10 | 38:41 | 05:36 -00:26 | 38:23 +00:18 |
| Rowing | 05:02 | 43:51 | 04:51 +00:11 | 43:59 -00:08 |
| Running 6 | 05:06 | 48:53 | 05:29 -00:23 | 48:50 +00:03 |
| Farmers Carry | 02:04 | 53:59 | 02:12 -00:08 | 54:19 -00:20 |
| Running 7 | 05:07 | 56:03 | 05:27 -00:20 | 56:31 -00:28 |
| Sandbag Lunges | 04:14 | 01:01:10 | 05:11 -00:57 | 01:01:58 -00:48 |
| Running 8 | 05:55 | 01:05:24 | 06:06 -00:11 | 01:07:09 -01:45 |
| Wall Balls | 06:04 | 01:11:19 | 06:35 -00:31 | 01:13:15 -01:56 |
| Roxzone | 09:33 | 01:26:50 | 07:00 +02:33 | 01:26:50 |
Based on the splits analysis, Glen's strongest segments were Running 1, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he consistently performed faster than the average time.
However, Glen struggled in the Roxzone, Running 2, Sled Push, Ski Erg, and Rowing segments. These were the areas where he lost the most time compared to the average.
Glen should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions and visualizing smooth and swift movements between equipment can help improve his overall race time.
Additionally, Glen should consider implementing a strategic approach to the race, focusing on his strengths and taking advantage of opportunities to gain time. For example, if Glen's running time is faster than average, he should aim to push harder during the running segments and focus on maintaining a steady pace in the strength-based segments.
Overall, Glen Thomas has shown promising performance in the 2023 London HYROX race. By targeting specific areas of improvement, incorporating tailored training strategies, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ravagnati Francesco | 2023 Milan | 01:26:48 | |
| Callery Dan | 2024 Sydney | 01:26:35 | |
| Tuck Paul | 2023 London | 01:26:25 | |
| Lambert Matthew | 2024 Dublin | 01:27:14 | |
| Spencer Rhys | 2023 Singapore | 01:26:25 | |
| Pickersgill Shane | 2024 Birmingham | 01:27:06 | |
| Houston Charley | 2024 Poznan | 01:26:57 | |
| Dinan Vincent | 2023 Paris | 01:26:51 | |
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Potts Thomas | 2023 London | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Thomas Glen | 01:40:20 | |
| 2023 Malaga Thomas Glen | 01:32:48 | |
| 2022 London Thomas Glen | 01:36:53 | |
| 2023 Birmingham Thomas Glen | 01:33:30 | |
| 2024 Sports Direct HYROX London Thomas Glen | 01:26:52 | |
| 2024 Birmingham Thomas Glen | 01:32:23 | |
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Thomas Glen
