Teoh Richard Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #150029 01:22:25 49th in AG | Top 53.3% 223rd | Top 52.8%
-00:23
40:51
Run Total
-00:03
05:06
Avg. Lap
+00:07
04:33
Best Lap
+01:30
36:19
Workout Total
+00:11
04:32
Avg. Workout
-01:02
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teoh Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teoh Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teoh Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teoh Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:02 Potential Improvement 24.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:02 05:43 to 04:41 24.5%
Wall Balls 00:50 06:32 to 05:42 19.8%
Sled Push 00:38 03:12 to 02:34 15.0%
Sled Pull 00:34 04:58 to 04:24 13.4%
Run Total 00:33 40:51 to 40:18 13.0%
Sandbag Lunges 00:27 05:02 to 04:35 10.7%
Farmers Carry 00:08 02:05 to 01:57 3.2%
Rowing 00:01 04:40 to 04:39 0.4%
Ski Erg 00:00 04:07 to 04:07 0.0%

Splits Time

Teoh Richard Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:29 +00:04 00:00 +00:00
Ski Erg 04:07 04:33 04:23 -00:16 04:29 +00:04
Running 2 04:41 08:40 04:50 -00:09 08:52 -00:12
Sled Push 03:12 13:21 02:48 +00:24 13:42 -00:21
Running 3 05:00 16:33 05:13 -00:13 16:30 +00:03
Sled Pull 04:58 21:33 04:43 +00:15 21:43 -00:10
Running 4 05:14 26:31 05:11 +00:03 26:26 +00:05
Burpees Broad Jump 05:43 31:45 05:00 +00:43 31:37 +00:08
Running 5 05:38 37:28 05:21 +00:17 36:37 +00:51
Rowing 04:40 43:06 04:44 -00:04 41:58 +01:08
Running 6 04:56 47:46 05:14 -00:18 46:42 +01:04
Farmers Carry 02:05 52:42 02:08 -00:03 51:56 +00:46
Running 7 04:58 54:47 05:12 -00:14 54:04 +00:43
Sandbag Lunges 05:02 59:45 04:51 +00:11 59:16 +00:29
Running 8 05:54 01:04:47 05:43 +00:11 01:04:07 +00:40
Wall Balls 06:32 01:10:41 06:12 +00:20 01:09:50 +00:51
Roxzone 05:21 01:22:25 06:23 -01:02 01:22:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Teoh performed well in the Hyrox race in Barcelona, ranking 223rd overall out of 575 athletes, putting him in the top 38% of competitors. In his age group (35-39), he ranked 49th out of 126 athletes, also in the top 38%. His overall time was 01:22:25, with a total running time of 00:40:51, which was 01:26 slower than the average. His best running lap was completed in 00:04:33.

Based on the splits analysis, it can be observed that Richard's strongest segments were Ski Erg, Sled Pull, Farmers Carry, Running 2, Running 3, Running 6, Running 7, and Rowing. He performed these segments faster than the average time. However, there are several areas that require improvement, including the Run Total, Burpees Broad Jump, Running 5, Best Lap, Wall Balls, Running 1, and Sandbag Lunges.

Segments to Improve


1. Run Total:
Richard's total running time was 00:40:51, which was 01:26 slower than the average time. To improve this segment, he should focus on enhancing his running performance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on proper running form and technique, including stride length and cadence, can also contribute to better overall running performance.

2. Burpees Broad Jump:
Richard took 01:03 longer than the average time to complete this segment. To improve his performance in Burpees Broad Jump, he can incorporate specific drills and exercises that target explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his jumping ability. Additionally, focusing on strengthening the upper body and core through exercises like push-ups, planks, and Russian twists can enhance his overall performance in this segment.

3. Running 5:
Richard's time for Running 5 was 00:05:38, which was 00:19 slower than the average time. To improve this segment, he should focus on increasing his running endurance and pacing. Incorporating longer distance runs and progressive runs into his training routine can help build endurance and improve his ability to maintain a steady pace. Additionally, working on mental strategies such as visualization and positive self-talk can help him push through fatigue and maintain a consistent pace during this segment.

4. Best Lap:
Richard's best lap time was 00:04:33. While this was slower than the average time, it is still a strong performance. To further improve his best lap time, he can focus on increasing his speed and efficiency. Incorporating speed drills such as interval training, fartlek runs, and tempo runs into his training routine can help improve his speed and overall performance.

5. Wall Balls:
Richard's time for Wall Balls was 00:06:32, which was 00:18 slower than the average time. To improve his performance in this segment, he should focus on building upper body and leg strength. Exercises such as squats, lunges, and wall sits can help improve his lower body strength, while adding exercises like push presses, shoulder presses, and thrusters can enhance his upper body strength. Additionally, practicing proper form and technique for wall balls, including a smooth and efficient movement pattern, can also contribute to improved performance.

6. Running 1:
Richard's time for Running 1 was 00:04:33, which was 00:13 slower than the average time. To improve this segment, he can focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on proper running form and technique, including stride length and cadence, can also contribute to better overall running performance.

7. Sandbag Lunges:
Richard's time for Sandbag Lunges was 00:05:02, which was 00:13 slower than the average time. To improve his performance in this segment, he should focus on strengthening his lower body and improving his balance and stability. Exercises such as lunges, squats, and single-leg deadlifts can help improve lower body strength and stability. Additionally, incorporating balance exercises such as single-leg stands and stability ball exercises can further enhance his performance in this segment.

Strategies


To improve performance during the race, Richard should consider the following strategies:

1. Pacing:
It is important for Richard to find a balance between maintaining a steady pace and pushing himself to perform at his best. He should aim to start the race strong but not overly exert himself in the early stages. Conserving energy and strategically pushing harder during segments where he excels can help him maintain a consistent and efficient pace throughout the race.

2. Transitions:
Richard should focus on minimizing time spent in the roxzone between exercise zones. Improving overall fitness and transition time can help him reduce the time lost during these transitions. Incorporating specific training drills that simulate rapid transitions between exercises can help improve his efficiency and speed during the race.

3. Mental Strategies:
Richard should develop mental strategies to overcome fatigue and push through challenging segments. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him stay focused and motivated. Additionally, practicing mindfulness and staying present in the moment can help him maintain a positive mindset and perform at his best.

In conclusion, Richard Teoh performed well in the Hyrox race, ranking in the top 38% of athletes in both the overall and age group categories. While he excelled in certain segments, there are areas that require improvement, including running performance, specific strength exercises, and pacing strategies. By incorporating targeted training drills, focusing on proper form and technique, and implementing effective race strategies, Richard can enhance his overall performance in future races.

Similar Athletes
Clarke David 2024 Birmingham 01:21:58
Watters Michael 2023 Birmingham 01:22:04
Cameron Craig 2022 Birmingham 01:22:01
Doak Callum 2023 London 01:22:42
Holden Dave 2023 Warschau 01:22:32
Forrest Dan 2023 Glasgow 01:21:57
Piechotta Steffen 2023 Köln 01:22:33
Merron Lewis 2024 Manchester 01:22:14
Formisano Fabio 2024 Manchester 01:22:04
Fairweather Andy 2024 London 01:22:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download