Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sturm Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sturm Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sturm Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sturm Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Sturm displayed an impressive performance at the 2024 Hamburg race, particularly excelling in his running segments. He demonstrated a clear strength in running, as indicated by his Total running time of 47:35, which was 2:42 faster than the average. This suggests that he has a running profile and his ability to maintain a fast pace throughout his running segments was commendable. However, there was room for improvement in his overall fitness and transition time, as his roxzone time was 1:20 slower than average. This suggests that he may have rested more or took more time to do the transitions, which is an area that requires attention.
Segments to Improve
Roxzone: Michael's Roxzone time was 1:20 slower than average, indicating that he may have rested more or took more time for transitions. To improve this, Michael should focus on improving his overall fitness and transition time. Introducing high-intensity interval training (HIIT) can help improve his cardiovascular fitness and endurance, while transition drills can help him become more efficient during transitions.
Burpees Broad Jump: This segment was slower than average by 1:25. Incorporating plyometric exercises, like box jumps and jump squats, can help improve explosive strength and power, which are essential for the Burpees Broad Jump.
Sled Pull: Michael was 1:07 slower than average in this segment. This indicates a need to improve his strength, particularly in his upper body and core. Regular strength training with exercises like deadlifts, rows, and pull-ups can help improve performance in this area.
Sandbag Lunges: Michael was 16 seconds slower than average in this segment. This signals a need for improved leg strength and balance. Incorporating lunges, squats, and step-ups with weights can help enhance performance in this segment.
Ski Erg: This segment was slower than average by 10 seconds. To improve on this, Michael should focus on his form and technique, ensuring he is using his entire body to pull the handles down. Strength training, specifically targeting the back, shoulders, and core, can also help improve performance in the Ski Erg segment.
Race Strategies
To improve race performance, Michael should consider implementing the following strategies during his race:
Pacing: Although Michael's running segments were generally faster than average, it's important to ensure that he doesn't start too fast and risk burning out later in the race. Practicing pacing strategies during training can help with this.
Transitions: Michael should focus on making his transitions as quick and efficient as possible. This includes reducing rest time and practicing moving quickly from one exercise to the next.
Strength Training: As some of Michael's slower segments were strength-based, incorporating more strength training into his routine can help improve his overall performance. This includes specific exercises for each segment he needs to improve in.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men