Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stephens Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stephens Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stephens Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephens Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 59:50 to 53:03 | 91.9% |
| Ski Erg | 00:32 | 05:25 to 04:53 | 7.2% |
| Wall Balls | 00:04 | 09:24 to 09:20 | 0.9% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Stephens Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:35 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:17 | 04:51 +00:34 | 05:35 +00:42 |
| Running 2 | 07:18 | 11:42 | 06:15 +01:03 | 10:26 +01:16 |
| Sled Push | 03:35 | 19:00 | 03:49 -00:14 | 16:41 +02:19 |
| Running 3 | 07:28 | 22:35 | 07:00 +00:28 | 20:30 +02:05 |
| Sled Pull | 06:01 | 30:03 | 06:40 -00:39 | 27:30 +02:33 |
| Running 4 | 07:03 | 36:04 | 06:57 +00:06 | 34:10 +01:54 |
| Burpees Broad Jump | 05:21 | 43:07 | 07:56 -02:35 | 41:07 +02:00 |
| Running 5 | 07:38 | 48:28 | 07:21 +00:17 | 49:03 -00:35 |
| Rowing | 05:19 | 56:06 | 05:25 -00:06 | 56:24 -00:18 |
| Running 6 | 07:11 | 01:01:25 | 07:01 +00:10 | 01:01:49 -00:24 |
| Farmers Carry | 02:39 | 01:08:36 | 02:52 -00:13 | 01:08:50 -00:14 |
| Running 7 | 07:18 | 01:11:15 | 07:03 +00:15 | 01:11:42 -00:27 |
| Sandbag Lunges | 05:23 | 01:18:33 | 07:16 -01:53 | 01:18:45 -00:12 |
| Running 8 | 09:40 | 01:23:56 | 08:49 +00:51 | 01:26:01 -02:05 |
| Wall Balls | 09:24 | 01:33:36 | 09:31 -00:07 | 01:34:50 -01:14 |
| Roxzone | 12:09 | 01:55:02 | 10:41 +01:28 | 01:55:02 |
Anthony Stephens performed well in the HYROX race in Hong Kong, finishing with an overall rank of 292 out of 482 athletes, placing him in the top 60% of the field. In his age group (35-39), he achieved a rank of 72 out of 113 athletes, placing him in the top 63%. His overall time of 01:55:02 is commendable, but there are areas where he can improve to further enhance his performance.
In terms of his splits analysis, Anthony's total running time of 00:59:50 was 07:23 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time.
Based on the splits analysis, the following segments stood out as areas where Anthony lost the most time and could benefit from improvement:
1. Run Total: Anthony's total running time was 07:23 slower than the average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him become a stronger runner. Additionally, working on his running form and efficiency can help him optimize his performance.
2. Roxzone: Anthony's roxzone time was 01:23 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing transition times between exercises. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and functional strength exercises can help him increase his overall fitness and reduce the time spent in the roxzone.
3. Running 2: Anthony's time for running segment 2 was 01:14 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
4. Best Lap: Anthony's best lap time was 00:06:17, which was 00:58 slower than the average. To improve in this area, he should focus on improving his running speed and endurance. Incorporating interval training, sprint workouts, and plyometric exercises can help him increase his speed and performance in the best lap.
5. Running 1: Anthony's time for running segment 1 was 00:06:17, which was 00:58 slower than the average. To improve in this area, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
6. Running 8: Anthony's time for running segment 8 was 00:09:40, which was 00:47 slower than the average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating long distance runs, tempo runs, and strength training exercises can help him improve his performance in this segment.
7. Ski Erg: Anthony's time for the Ski Erg segment was 00:05:25, which was 00:38 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating rowing exercises, upper body strength training, and HIIT workouts can help him improve his performance on the Ski Erg.
8. Running 3: Anthony's time for running segment 3 was 00:07:28, which was 00:27 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
9. Running 5: Anthony's time for running segment 5 was 00:07:38, which was 00:21 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
10. Running 7: Anthony's time for running segment 7 was 00:07:18, which was 00:20 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
11. Running 6: Anthony's time for running segment 6 was 00:07:11, which was 00:16 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance in this segment.
To improve his race performance, Anthony should consider implementing the following strategies:
1. Pacing: Analyzing his splits, Anthony may benefit from pacing himself more effectively throughout the race. It's important for him to find a sustainable pace that allows him to maintain consistent performance without burning out early on.
2. Transition Efficiency: Anthony should focus on reducing his transition times between exercises in the roxzone. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
3. Targeted Training: Anthony should tailor his training to address the specific areas of improvement identified. Incorporating interval training, tempo runs, hill repeats, and strength training exercises into his routine will help him enhance his overall fitness, running speed, and endurance.
4. Technique Focus: Anthony should pay attention to his running form and efficiency. Working on proper running mechanics, stride length, and foot strike can help him optimize his performance and reduce the risk of injury.
5. Mental Preparation: Anthony should incorporate mental training techniques, such as visualization and positive self-talk, to help him stay focused and motivated during the race. Mental toughness plays a crucial role in maintaining performance under challenging conditions.
By implementing these strategies and focusing on targeted training, Anthony can improve his overall performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wong Chris | 2023 Singapore | 01:55:10 | |
| Treglown Luke | 2023 London | 01:55:01 | |
| Schuch Bernd | 2019 Hannover | 01:54:59 | |
| Rehnsi Randeep | 2022 London | 01:55:04 | |
| Chvojka George | 2024 Amsterdam | 01:54:34 | |
| Perez Raul | 2024 Madrid | 01:54:55 | |
| Van Der Blom Laurens | 2022 Amsterdam | 01:55:06 | |
| Lee Alan | 2024 Singapore National Stadium | 01:54:40 | |
| Seremak Marcel | 2024 Malaga | 01:54:59 | |
| Roskosch Detlef | 2024 Frankfurt | 01:55:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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