Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shek Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shek Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shek Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shek Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 50:12 to 41:29 | 91.4% |
| Farmers Carry | 00:49 | 02:51 to 02:02 | 8.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Shek Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:24 | 04:27 -00:10 | 04:35 -00:11 |
| Running 2 | 05:29 | 08:41 | 04:57 +00:32 | 09:02 -00:21 |
| Sled Push | 01:53 | 14:10 | 02:54 -01:01 | 13:59 +00:11 |
| Running 3 | 06:03 | 16:03 | 05:23 +00:40 | 16:53 -00:50 |
| Sled Pull | 03:14 | 22:06 | 04:56 -01:42 | 22:16 -00:10 |
| Running 4 | 05:58 | 25:20 | 05:21 +00:37 | 27:12 -01:52 |
| Burpees Broad Jump | 03:18 | 31:18 | 05:18 -02:00 | 32:33 -01:15 |
| Running 5 | 06:23 | 34:36 | 05:31 +00:52 | 37:51 -03:15 |
| Rowing | 04:35 | 40:59 | 04:49 -00:14 | 43:22 -02:23 |
| Running 6 | 06:17 | 45:34 | 05:23 +00:54 | 48:11 -02:37 |
| Farmers Carry | 02:51 | 51:51 | 02:11 +00:40 | 53:34 -01:43 |
| Running 7 | 06:42 | 54:42 | 05:22 +01:20 | 55:45 -01:03 |
| Sandbag Lunges | 04:25 | 01:01:24 | 05:06 -00:41 | 01:01:07 +00:17 |
| Running 8 | 09:00 | 01:05:49 | 05:58 +03:02 | 01:06:13 -00:24 |
| Wall Balls | 04:40 | 01:14:49 | 06:31 -01:51 | 01:12:11 +02:38 |
| Roxzone | 06:11 | 01:25:30 | 06:48 -00:37 | 01:25:30 |
Pacing and Profile:
Henry's overall pacing seems to be consistent, with no significant deviations in his splits. His total running time of 00:50:12 is 08:48 slower than the average, indicating that he could benefit from improving his running speed and endurance. To enhance his overall performance, Henry should focus on training his running abilities.
In conclusion, Henry Shek had a commendable performance in the 2023 Hong Kong HYROX race. To enhance his performance, he should focus on improving his running speed and endurance. Incorporating specific training strategies, such as interval training and running drills, will help him improve his overall performance. Implementing effective race strategies, including pacing, quick transitions, and mental preparation, will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lumbreras Gavilanes Adrian | 2022 Madrid | 01:25:15 | |
| Lürtzing Christopher | 2019 Leipzig | 01:25:03 | |
| Amaya Ronald | 2024 Dallas | 01:25:49 | |
| Vaughan Nick | 2023 Dubai | 01:25:35 | |
| Christian Rob | 2022 Amsterdam | 01:25:52 | |
| Clegg Nathan | 2024 Manchester | 01:25:24 | |
| Yolcu Ediz | 2018 Essen | 01:25:34 | |
| Delsors Pepe | 2023 Barcelona | 01:25:00 | |
| Thies Eike | 2024 Köln | 01:25:41 | |
| Hewitt Cole | 2024 Birmingham | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
