Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sery Saul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sery Saul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sery Saul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sery Saul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 44:36 to 40:59 | 72.3% |
| Sled Push | 00:39 | 03:17 to 02:38 | 13.0% |
| Rowing | 00:15 | 04:57 to 04:42 | 5.0% |
| Sandbag Lunges | 00:13 | 04:55 to 04:42 | 4.3% |
| Farmers Carry | 00:12 | 02:12 to 02:00 | 4.0% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.3% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Sery Saul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:33 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:49 | 04:24 +00:01 | 04:33 +00:16 |
| Running 2 | 04:59 | 09:14 | 04:53 +00:06 | 08:57 +00:17 |
| Sled Push | 03:17 | 14:13 | 02:52 +00:25 | 13:50 +00:23 |
| Running 3 | 05:30 | 17:30 | 05:18 +00:12 | 16:42 +00:48 |
| Sled Pull | 04:24 | 23:00 | 04:49 -00:25 | 22:00 +01:00 |
| Running 4 | 05:13 | 27:24 | 05:16 -00:03 | 26:49 +00:35 |
| Burpees Broad Jump | 03:34 | 32:37 | 05:08 -01:34 | 32:05 +00:32 |
| Running 5 | 05:38 | 36:11 | 05:27 +00:11 | 37:13 -01:02 |
| Rowing | 04:57 | 41:49 | 04:46 +00:11 | 42:40 -00:51 |
| Running 6 | 05:37 | 46:46 | 05:18 +00:19 | 47:26 -00:40 |
| Farmers Carry | 02:12 | 52:23 | 02:09 +00:03 | 52:44 -00:21 |
| Running 7 | 05:37 | 54:35 | 05:17 +00:20 | 54:53 -00:18 |
| Sandbag Lunges | 04:55 | 01:00:12 | 04:58 -00:03 | 01:00:10 +00:02 |
| Running 8 | 07:17 | 01:05:07 | 05:51 +01:26 | 01:05:08 -00:01 |
| Wall Balls | 04:13 | 01:12:24 | 06:16 -02:03 | 01:10:59 +01:25 |
| Roxzone | 07:26 | 01:23:53 | 06:38 +00:48 | 01:23:53 |
In terms of his splits, Saul's total running time of 00:44:36 is 03:55 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap of 00:04:49 indicates that he has the potential to excel in the running segments of the race.
- Transitions: Saul should practice efficient and quick transitions between exercises. He should familiarize himself with the layout of the race course and plan his transitions in advance. Practicing transitions during his training sessions can help improve his efficiency and reduce the time spent in the roxzone.
- Mental Preparation: Saul should focus on mental preparation to stay focused and motivated throughout the race. This can include visualization techniques, positive affirmations, and setting small goals for each segment of the race.
- Nutrition and Hydration: Saul should pay attention to his nutrition and hydration leading up to and during the race. Proper fueling and hydration can significantly impact his performance and energy levels. He should ensure he is properly hydrated before the race and consume a balanced meal that includes carbohydrates, protein, and healthy fats.
Overall, Saul Sery has performed well in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as improving his running speed and efficiency, working on his transitions, and implementing race strategies, Saul can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Troia Christophe | 2024 Bordeaux | 01:24:02 | |
| Pradipta Bram | 2024 Hong Kong | 01:23:42 | |
| Donovan Terry | 2024 London | 01:24:00 | |
| Mackenzie Michael | 2024 Birmingham | 01:23:29 | |
| Harris Matt | 2024 Birmingham | 01:23:50 | |
| Rijlaarsdam Donovan | 2024 Madrid | 01:23:44 | |
| St John Owen | 2024 Stockholm | 01:23:55 | |
| O Dúshláine Tadhg | 2024 Dublin | 01:23:48 | |
| Biermann Tony | 2024 Hamburg | 01:23:36 | |
| Gräfe Felix | 2024 Amsterdam | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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