Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:28 (From 48:27 to 46:59) | 38.8% |
| Wall Balls | 01:17 (From 08:49 to 07:32) | 33.9% |
| BBJ | 01:02 (From 07:19 to 06:17) | 27.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Seidel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:04 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:59 | 04:38 -00:07 | 05:04 -00:05 |
| Running 2 | 05:31 | 09:30 | 05:30 +00:01 | 09:42 -00:12 |
| Sled Push | 02:14 | 15:01 | 03:17 -01:03 | 15:12 -00:11 |
| Running 3 | 06:24 | 17:15 | 06:02 +00:22 | 18:29 -01:14 |
| Sled Pull | 04:00 | 23:39 | 05:45 -01:45 | 24:31 -00:52 |
| Running 4 | 06:18 | 27:39 | 06:02 +00:16 | 30:16 -02:37 |
| Burpees Broad Jump | 07:19 | 33:57 | 06:32 +00:47 | 36:18 -02:21 |
| Running 5 | 06:30 | 41:16 | 06:16 +00:14 | 42:50 -01:34 |
| Rowing | 04:50 | 47:46 | 05:06 -00:16 | 49:06 -01:20 |
| Running 6 | 06:13 | 52:36 | 06:04 +00:09 | 54:12 -01:36 |
| Farmers Carry | 02:26 | 58:49 | 02:29 -00:03 | 01:00:16 -01:27 |
| Running 7 | 05:58 | 01:01:15 | 06:03 -00:05 | 01:02:45 -01:30 |
| Sandbag Lunges | 05:22 | 01:07:13 | 06:07 -00:45 | 01:08:48 -01:35 |
| Running 8 | 06:38 | 01:12:35 | 07:02 -00:24 | 01:14:55 -02:20 |
| Wall Balls | 08:49 | 01:19:13 | 07:51 +00:58 | 01:21:57 -02:44 |
| Roxzone | 10:14 | 01:38:16 | 08:28 +01:46 | 01:38:16 |
Segment Analysis:
- Running 1: Michael's time of 00:04:59 for this segment was 00:11 slower than the average.
- Ski Erg: Michael's time of 00:04:31 for this segment was 00:07 faster than the average.
- Running 2: Michael's time of 00:05:31 for this segment was 00:06 slower than the average.
- Sled Push: Michael's time of 00:02:14 for this segment was 01:26 faster than the average.
- Running 3: Michael's time of 00:06:24 for this segment was 00:21 slower than the average.
- Sled Pull: Michael's time of 00:04:00 for this segment was 02:12 faster than the average.
- Running 4: Michael's time of 00:06:18 for this segment was 00:14 slower than the average.
- Burpees Broad Jump: Michael's time of 00:07:19 for this segment was 01:11 slower than the average.
- Running 5: Michael's time of 00:06:30 for this segment was 00:15 slower than the average.
- Rowing: Michael's time of 00:04:50 for this segment was 00:12 faster than the average.
- Running 6: Michael's time of 00:06:13 for this segment was 00:08 slower than the average.
- Farmers Carry: Michael's time of 00:02:26 for this segment was 00:08 faster than the average.
- Running 7: Michael's time of 00:05:58 for this segment was 00:03 faster than the average.
- Sandbag Lunges: Michael's time of 00:05:22 for this segment was 00:44 faster than the average.
- Running 8: Michael's time of 00:06:38 for this segment was 00:31 faster than the average.
- Wall Balls: Michael's time of 00:08:49 for this segment was 00:58 slower than the average.
- Roxzone: Michael's time of 00:10:14 for this segment was 01:57 slower than the average.
In conclusion, Michael Seidel performed well in the Hyrox race, but there are areas for improvement. By focusing on improving overall fitness, reducing transition times, and targeting specific weaknesses identified in the segments analysis, Michael can enhance his performance in future races. Incorporating the recommended training strategies, drills, and techniques will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Toledo Koen | 2024 Rotterdam | 01:37:48 | |
| Smith Michael | 2024 New York | 01:38:41 | |
| Haefeli Raphael | 2022 Basel | 01:37:47 | |
| Colaci Federico | 2024 Rimini | 01:38:22 | |
| Roozen Fabian | 2024 Rotterdam | 01:37:56 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Sainz Collado Jonathan | 2023 Madrid | 01:38:11 | |
| Richardson Eric | 2023 New York | 01:38:00 | |
| Moffat David | 2024 Manchester | 01:38:04 | |
| Anger Kevin | 2024 Chicago Navy Pier | 01:38:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Seidel Michael
