Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:33 (From 49:50 to 44:17) | 88.8% |
| BBJ | 00:24 (From 06:01 to 05:37) | 6.4% |
| Ski Erg | 00:16 (From 04:46 to 04:30) | 4.3% |
| Sled Pull | 00:02 (From 05:09 to 05:07) | 0.5% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Sampson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:48 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:41 | 04:33 +00:13 | 04:48 -00:07 |
| Running 2 | 05:49 | 09:27 | 05:14 +00:35 | 09:21 +00:06 |
| Sled Push | 02:42 | 15:16 | 03:07 -00:25 | 14:35 +00:41 |
| Running 3 | 06:40 | 17:58 | 05:44 +00:56 | 17:42 +00:16 |
| Sled Pull | 05:09 | 24:38 | 05:21 -00:12 | 23:26 +01:12 |
| Running 4 | 06:29 | 29:47 | 05:43 +00:46 | 28:47 +01:00 |
| Burpees Broad Jump | 06:01 | 36:16 | 05:57 +00:04 | 34:30 +01:46 |
| Running 5 | 06:42 | 42:17 | 05:54 +00:48 | 40:27 +01:50 |
| Rowing | 04:32 | 48:59 | 04:57 -00:25 | 46:21 +02:38 |
| Running 6 | 06:28 | 53:31 | 05:44 +00:44 | 51:18 +02:13 |
| Farmers Carry | 01:48 | 59:59 | 02:20 -00:32 | 57:02 +02:57 |
| Running 7 | 06:12 | 01:01:47 | 05:43 +00:29 | 59:22 +02:25 |
| Sandbag Lunges | 04:20 | 01:07:59 | 05:33 -01:13 | 01:05:05 +02:54 |
| Running 8 | 06:52 | 01:12:19 | 06:28 +00:24 | 01:10:38 +01:41 |
| Wall Balls | 06:06 | 01:19:11 | 07:11 -01:05 | 01:17:06 +02:05 |
| Roxzone | 06:46 | 01:31:54 | 07:37 -00:51 | 01:31:54 |
Daniel Sampson demonstrated a balanced performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 478 and a top 34% finish among 1404 athletes is commendable. However, his total running time of 00:49:50, which was 04:19 slower than average, indicates that running is an area that needs improvement. Throughout the race, Daniel showed a pattern of starting fast, with his Running 1 time being 00:03 faster than the average. However, his pace decreased significantly in later running segments. This trend suggests that Daniel may benefit from a more conservative pacing strategy to maintain stamina and speed throughout the race. His performances in strength-based segments like Sled Push, Sled Pull, and Sandbag Lunges were above average, confirming his strength-oriented athlete profile.
Daniel should consider implementing a more conservative pacing strategy. Starting the race at a slightly slower pace and gradually increasing his speed can help maintain stamina throughout the race. Additionally, he should focus on his transition times between exercises, ensuring he wastes minimal time in the Roxzones. As a strength-oriented athlete, Daniel should capitalize on his strength-based segments while working on improving his running. Lastly, incorporating a comprehensive and targeted training routine including speed drills, strength training, plyometric exercises, and transition practice can greatly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Slijp Ebel | 2023 Amsterdam | 01:31:26 | |
| Granfors Johan | 2024 Malaga | 01:31:30 | |
| Michael Michalis | 2024 Hamburg | 01:32:13 | |
| Wolf Nick | 2023 Chicago | 01:32:17 | |
| Clément Hugo | 2023 Paris | 01:31:51 | |
| Mißlinger Maximilian | 2022 München | 01:31:47 | |
| Sieger Christian | 2018 Stuttgart | 01:31:52 | |
| Horsthemke Alexander | 2020 Hannover | 01:32:13 | |
| Perry Francis | 2024 Marseille | 01:31:35 | |
| Holsey Dean | 2024 Manchester | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sampson Daniel
