Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 40:10 to 37:42 | 45.1% |
| Wall Balls | 01:20 | 06:26 to 05:06 | 24.4% |
| Burpees Broad Jump | 01:02 | 05:09 to 04:07 | 18.9% |
| Sled Pull | 00:21 | 04:19 to 03:58 | 6.4% |
| Sandbag Lunges | 00:17 | 04:25 to 04:08 | 5.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Ryan Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 04:18 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:37 | 04:19 -00:15 | 04:18 -01:41 |
| Running 2 | 04:45 | 06:41 | 04:34 +00:11 | 08:37 -01:56 |
| Sled Push | 02:15 | 11:26 | 02:37 -00:22 | 13:11 -01:45 |
| Running 3 | 05:23 | 13:41 | 04:57 +00:26 | 15:48 -02:07 |
| Sled Pull | 04:19 | 19:04 | 04:22 -00:03 | 20:45 -01:41 |
| Running 4 | 05:21 | 23:23 | 04:55 +00:26 | 25:07 -01:44 |
| Burpees Broad Jump | 05:09 | 28:44 | 04:35 +00:34 | 30:02 -01:18 |
| Running 5 | 05:45 | 33:53 | 05:03 +00:42 | 34:37 -00:44 |
| Rowing | 04:27 | 39:38 | 04:37 -00:10 | 39:40 -00:02 |
| Running 6 | 05:37 | 44:05 | 04:57 +00:40 | 44:17 -00:12 |
| Farmers Carry | 01:33 | 49:42 | 01:59 -00:26 | 49:14 +00:28 |
| Running 7 | 05:22 | 51:15 | 04:55 +00:27 | 51:13 +00:02 |
| Sandbag Lunges | 04:25 | 56:37 | 04:30 -00:05 | 56:08 +00:29 |
| Running 8 | 05:23 | 01:01:02 | 05:23 +00:00 | 01:00:38 +00:24 |
| Wall Balls | 06:26 | 01:06:25 | 05:40 +00:46 | 01:06:01 +00:24 |
| Roxzone | 04:47 | 01:17:30 | 05:49 -01:02 | 01:17:30 |
Evan Ryan's performance in the 2024 Dublin Hyrox race places him in the top 19% of all athletes and the top 24% of his age group, 30-34 years. This demonstrates a commendable performance level. However, with a total running time of 00:40:10, which is 00:57 slower than the average, Evan leans more towards a strength-based profile. His first four running segments show a faster start than the average but gradually slow down, indicating a potential issue with pacing. His roxzone time is faster than average, which suggests good overall fitness and effective transition times.
Given Evan's strength-based profile, he should aim to capitalize on these segments while also improving his running performance. He should consider a more moderate pace at the start of the race to conserve energy for the later running segments. Furthermore, focusing on smooth transitions between segments can also help save time and energy. Lastly, incorporating active recovery strategies, like a slow jog or walk in between high-intensity segments, can help maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gummersbach Sascha | 2024 Hamburg | 01:17:37 | |
| Apostolopoulos Ioannis | 2022 Bremen | 01:17:42 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Tschirn Ross | 2024 Houston | 01:17:10 | |
| Visser Rutger | 2024 Amsterdam | 01:17:18 | |
| Spalding Ross | 2024 Paris | 01:17:46 | |
| Nauche Nicolas | 2024 Paris | 01:17:19 | |
| Tsetsilas Alexandros | 2024 Milan | 01:17:20 | |
| Krave Magnus | 2023 Stockholm | 01:17:56 | |
| Kemp Shane | 2024 Brisbane | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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