Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ridderikhof Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ridderikhof Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ridderikhof Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ridderikhof Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 48:32 to 44:17 | 71.4% |
| Burpees Broad Jump | 01:04 | 06:41 to 05:37 | 17.9% |
| Wall Balls | 00:38 | 07:23 to 06:45 | 10.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Ridderikhof Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:47 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:59 | 04:33 -00:24 | 04:47 -00:48 |
| Running 2 | 05:41 | 08:08 | 05:15 +00:26 | 09:20 -01:12 |
| Sled Push | 02:26 | 13:49 | 03:07 -00:41 | 14:35 -00:46 |
| Running 3 | 06:11 | 16:15 | 05:45 +00:26 | 17:42 -01:27 |
| Sled Pull | 04:18 | 22:26 | 05:21 -01:03 | 23:27 -01:01 |
| Running 4 | 06:03 | 26:44 | 05:44 +00:19 | 28:48 -02:04 |
| Burpees Broad Jump | 06:41 | 32:47 | 05:57 +00:44 | 34:32 -01:45 |
| Running 5 | 06:25 | 39:28 | 05:55 +00:30 | 40:29 -01:01 |
| Rowing | 04:41 | 45:53 | 04:57 -00:16 | 46:24 -00:31 |
| Running 6 | 06:12 | 50:34 | 05:45 +00:27 | 51:21 -00:47 |
| Farmers Carry | 01:52 | 56:46 | 02:20 -00:28 | 57:06 -00:20 |
| Running 7 | 06:17 | 58:38 | 05:43 +00:34 | 59:26 -00:48 |
| Sandbag Lunges | 04:55 | 01:04:55 | 05:33 -00:38 | 01:05:09 -00:14 |
| Running 8 | 07:47 | 01:09:50 | 06:28 +01:19 | 01:10:42 -00:52 |
| Wall Balls | 07:23 | 01:17:37 | 07:10 +00:13 | 01:17:10 +00:27 |
| Roxzone | 07:04 | 01:31:56 | 07:36 -00:32 | 01:31:56 |
Tom's total running time was 00:48:32, which was 04:37 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap was 00:03:59, which was 00:38 faster than average, suggesting that he has good running capabilities.
To improve in these segments, Tom should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: As this is the segment where Tom lost the most time, it is crucial for him to improve his overall running performance. He should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him build endurance and increase his speed.
2. Running 8: Tom should work on improving his speed and efficiency in this segment. He can incorporate speed drills such as sprint intervals and agility ladder exercises into his training. Additionally, focusing on his running form and technique can help him conserve energy and maintain a faster pace.
3. Burpees Broad Jump: To improve performance in this segment, Tom should focus on building strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine will help him develop power and agility.
4. Running 7, Running 5, Running 2, Running 6, Running 3, Running 4: These segments all involve running, so Tom should prioritize improving his overall running performance. Incorporating long distance runs, interval training, and tempo runs into his training routine will help improve his endurance and speed.
5. Wall Balls: Tom should work on his upper body strength and endurance to improve performance in this segment. Incorporating exercises such as wall ball throws, overhead presses, and push-ups into his training routine will help him build the necessary strength and endurance for this segment.
By implementing these strategies and focusing on the recommended training techniques, Tom Ridderikhof can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Cremer Carter | 2024 Sydney | 01:31:37 | |
| Sieghart Thomas | 2023 München | 01:31:50 | |
| Sosa Omar | 2024 Dallas | 01:31:26 | |
| Costa Toni | 2022 Valencia | 01:31:58 | |
| Vilchis Arzate Jorge Adrián | 2024 Mexico City | 01:31:43 | |
| Spitta Maximilian | 2018 Hamburg | 01:32:17 | |
| Schygulla Andreas | 2019 Frankfurt | 01:31:48 | |
| Oyebola Aaron Abimbola | 2024 Malaga | 01:32:16 | |
| Mcnicholl Sean | 2024 Dublin | 01:31:54 | |
| Suárez Ramos Pedrueza Carlos Iñaki | 2024 Mexico City | 01:32:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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