Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ribichini Amedeo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ribichini Amedeo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ribichini Amedeo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ribichini Amedeo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 07:10 to 05:06 | 59.0% |
| Burpees Broad Jump | 01:25 | 07:02 to 05:37 | 40.5% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Ribichini Amedeo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:47 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:06 | 04:33 -00:04 | 04:47 +01:19 |
| Running 2 | 04:51 | 10:35 | 05:15 -00:24 | 09:20 +01:15 |
| Sled Push | 02:45 | 15:26 | 03:07 -00:22 | 14:35 +00:51 |
| Running 3 | 05:27 | 18:11 | 05:45 -00:18 | 17:42 +00:29 |
| Sled Pull | 07:10 | 23:38 | 05:20 +01:50 | 23:27 +00:11 |
| Running 4 | 05:50 | 30:48 | 05:43 +00:07 | 28:47 +02:01 |
| Burpees Broad Jump | 07:02 | 36:38 | 05:56 +01:06 | 34:30 +02:08 |
| Running 5 | 06:00 | 43:40 | 05:54 +00:06 | 40:26 +03:14 |
| Rowing | 04:54 | 49:40 | 04:57 -00:03 | 46:20 +03:20 |
| Running 6 | 05:19 | 54:34 | 05:44 -00:25 | 51:17 +03:17 |
| Farmers Carry | 01:30 | 59:53 | 02:20 -00:50 | 57:01 +02:52 |
| Running 7 | 05:08 | 01:01:23 | 05:43 -00:35 | 59:21 +02:02 |
| Sandbag Lunges | 03:41 | 01:06:31 | 05:33 -01:52 | 01:05:04 +01:27 |
| Running 8 | 04:24 | 01:10:12 | 06:28 -02:04 | 01:10:37 -00:25 |
| Wall Balls | 05:19 | 01:14:36 | 07:10 -01:51 | 01:17:05 -02:29 |
| Roxzone | 12:07 | 01:31:53 | 07:38 +04:29 | 01:31:53 |
Amedeo Ribichini delivered a commendable performance at the 2024 Milan Hyrox race, ranking in the top 53% overall and top 59% within his age group. Notably, his total running time of 43:01 was faster than the average by 2:44, indicating a strong running profile. However, analysis of his initial running segments (Running 1 to Running 4) suggests he may have started too conservatively, with Running 1 being significantly slower than average. Amedeo excels in strength-based exercises, as demonstrated by standout performances in the Farmers Carry and Sandbag Lunges, both ranked in the 1st percentile. This suggests he has a hybrid profile with a slight edge towards running efficiency and strength. His Roxzone time indicates potential for improvement in transitions, which could enhance his overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Battenfeld Marius | 2022 Essen | 01:32:08 | |
| Luithardt Tim | 2021 Stuttgart | 01:31:48 | |
| Rufer Jan | 2024 Frankfurt | 01:32:22 | |
| Lee Shaun | 2024 Singapore | 01:31:54 | |
| Oneill Julian | 2024 Katowice | 01:31:37 | |
| MUGHAL FEZ | 2024 Glasgow | 01:31:29 | |
| Fredrickson Steven | 2024 Frankfurt | 01:32:15 | |
| Richter Tino | 2022 Hamburg | 01:32:14 | |
| Castaño Yoel | 2023 Barcelona | 01:32:20 | |
| Trojer Fabian | 2024 Karlsruhe | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:20:36 | |
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