Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:49 (From 05:33 to 04:44) | 26.3% |
| Sled Push | 00:44 (From 03:19 to 02:35) | 23.7% |
| Sled Pull | 00:27 (From 04:53 to 04:26) | 14.5% |
| Sandbag Lunges | 00:22 (From 04:59 to 04:37) | 11.8% |
| Wall Balls | 00:19 (From 06:04 to 05:45) | 10.2% |
| Run Total | 00:13 (From 40:41 to 40:28) | 7.0% |
| Ski Erg | 00:08 (From 04:27 to 04:19) | 4.3% |
| Rowing | 00:02 (From 04:42 to 04:40) | 1.1% |
| Farmers Carry | 00:02 (From 02:00 to 01:58) | 1.1% |
| Reales Calderon Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:30 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:22 | 04:24 +00:03 | 04:30 -00:08 |
| Running 2 | 04:43 | 08:49 | 04:51 -00:08 | 08:54 -00:05 |
| Sled Push | 03:19 | 13:32 | 02:51 +00:28 | 13:45 -00:13 |
| Running 3 | 05:00 | 16:51 | 05:15 -00:15 | 16:36 +00:15 |
| Sled Pull | 04:53 | 21:51 | 04:46 +00:07 | 21:51 +00:00 |
| Running 4 | 04:52 | 26:44 | 05:14 -00:22 | 26:37 +00:07 |
| Burpees Broad Jump | 05:33 | 31:36 | 05:02 +00:31 | 31:51 -00:15 |
| Running 5 | 05:02 | 37:09 | 05:23 -00:21 | 36:53 +00:16 |
| Rowing | 04:42 | 42:11 | 04:45 -00:03 | 42:16 -00:05 |
| Running 6 | 05:05 | 46:53 | 05:16 -00:11 | 47:01 -00:08 |
| Farmers Carry | 02:00 | 51:58 | 02:07 -00:07 | 52:17 -00:19 |
| Running 7 | 05:16 | 53:58 | 05:15 +00:01 | 54:24 -00:26 |
| Sandbag Lunges | 04:59 | 59:14 | 04:54 +00:05 | 59:39 -00:25 |
| Running 8 | 06:25 | 01:04:13 | 05:47 +00:38 | 01:04:33 -00:20 |
| Wall Balls | 06:04 | 01:10:38 | 06:15 -00:11 | 01:10:20 +00:18 |
| Roxzone | 06:32 | 01:23:06 | 06:31 +00:01 | 01:23:06 |
Upon analyzing the splits, it is evident that Jose's strengths lie in the running segments, specifically Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. In these segments, he consistently performed faster than the average time, with improvements ranging from 5 to 22 seconds. This suggests that he has a good running profile and should continue to focus on maintaining and improving his running abilities.
However, there are areas where Jose could benefit from improvement. The segments with the most time lost were Burpees Broad Jump, Run Total, and Running 8. In the Burpees Broad Jump segment, he performed 50 seconds slower than the average time, indicating a need for improvement in this area. The Run Total segment also showed a slower running time compared to the average, suggesting that he should focus on enhancing his overall running fitness. Additionally, Running 8 showed a significant time loss of 32 seconds compared to the average, indicating a need for improvement in this specific running segment.
In conclusion, Jose Antonio Reales Calderon performed admirably in the 2023 Singapore Hyrox race, achieving a top 5% ranking in both overall and age group categories. While he demonstrated strength in running segments, there is room for improvement in areas such as the Burpees Broad Jump, Run Total, and Running 8 segments. By implementing specific training strategies and techniques, focusing on explosiveness, endurance, and mental resilience, Jose can enhance his performance in these areas. Additionally, paying attention to pacing, transitions, and mental preparation will contribute to an overall stronger performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gresseth Fredrik | 2024 Stockholm | 01:23:16 | |
| Holaday Bill | 2023 Chicago | 01:22:52 | |
| Fischer Niklas | 2024 Stuttgart | 01:22:37 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Townsend Jahmai | 2023 London | 01:23:17 | |
| Letherby James | 2024 Katowice | 01:23:14 | |
| Macguinness Conor | 2024 Dublin | 01:23:09 | |
| Thole Patrick | 2023 Hamburg | 01:22:43 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Kooijman Ron | 2023 Amsterdam | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reales Calderon Jose Antonio
