Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rauhut Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rauhut Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rauhut Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rauhut Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:43 | 06:26 to 03:43 | 51.7% |
| Sandbag Lunges | 01:21 | 05:10 to 03:49 | 25.7% |
| Wall Balls | 00:55 | 05:37 to 04:42 | 17.5% |
| Ski Erg | 00:10 | 04:16 to 04:06 | 3.2% |
| Sled Push | 00:06 | 02:13 to 02:07 | 1.9% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 34:38 to 34:38 | 0.0% |
| Rauhut Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:06 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:59 | 04:15 +00:01 | 04:06 -00:07 |
| Running 2 | 04:00 | 08:15 | 04:23 -00:23 | 08:21 -00:06 |
| Sled Push | 02:13 | 12:15 | 02:30 -00:17 | 12:44 -00:29 |
| Running 3 | 04:13 | 14:28 | 04:42 -00:29 | 15:14 -00:46 |
| Sled Pull | 03:05 | 18:41 | 04:08 -01:03 | 19:56 -01:15 |
| Running 4 | 04:23 | 21:46 | 04:41 -00:18 | 24:04 -02:18 |
| Burpees Broad Jump | 06:26 | 26:09 | 04:14 +02:12 | 28:45 -02:36 |
| Running 5 | 04:22 | 32:35 | 04:49 -00:27 | 32:59 -00:24 |
| Rowing | 04:24 | 36:57 | 04:32 -00:08 | 37:48 -00:51 |
| Running 6 | 04:21 | 41:21 | 04:43 -00:22 | 42:20 -00:59 |
| Farmers Carry | 01:34 | 45:42 | 01:52 -00:18 | 47:03 -01:21 |
| Running 7 | 04:23 | 47:16 | 04:42 -00:19 | 48:55 -01:39 |
| Sandbag Lunges | 05:10 | 51:39 | 04:12 +00:58 | 53:37 -01:58 |
| Running 8 | 05:01 | 56:49 | 05:02 -00:01 | 57:49 -01:00 |
| Wall Balls | 05:37 | 01:01:50 | 05:20 +00:17 | 01:02:51 -01:01 |
| Roxzone | 06:10 | 01:13:28 | 05:17 +00:53 | 01:13:28 |
Dirk Rauhut performed well in the 2024 Hamburg HYROX race, ranking in the top 16% of all participants and the top 17% in his age group. His overall time was 01:13:28, and he demonstrated a high level of endurance and speed, with a total running time of 34:38, which was 2:41 faster than the average competitor. His best running lap was an impressive 4:00. Analyzing his performance in the first four running segments, Dirk started faster than average, maintaining a consistent pace throughout.
His running profile appears to be more dominant, as indicated by his above-average total running time. However, his strength-related exercises require improvement to balance his overall fitness profile. His transition time in the Roxzone was slower than average, suggesting a need for improved overall fitness and speedier transitions.
For better performance, Dirk should focus on maintaining a consistent yet fast pace in the running segments, as he seems to excel in these areas. He should also aim to start strength-related exercises strong as he tends to lose time in these areas. Practicing the transition between running and strength exercises can also help reduce his Roxzone time. Additionally, focusing on proper form and technique during strength exercises can help prevent fatigue and injuries, allowing him to maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcneil Marc | 2024 Houston | 01:13:39 | |
| Kleiber Nils | 2024 Karlsruhe | 01:13:27 | |
| Begue Sébastien | 2023 Paris | 01:13:06 | |
| Jeffery Kai | 2019 Oberhausen | 01:13:34 | |
| Martin Howard | 2022 Birmingham | 01:13:07 | |
| Colless Sam | 2024 Sydney | 01:13:44 | |
| Linaker Daniel | 2024 Sydney | 01:13:46 | |
| Marshall Adam | 2024 London | 01:13:07 | |
| Brimicombe Leo | 2022 London | 01:13:00 | |
| Togo Jonas | 2023 Stockholm | 01:13:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:15:10 | |
| 2023 Hamburg | 01:22:21 | |
| 2024 Vienna - European Championship | 01:33:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
