Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Randles Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Randles Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Randles Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Randles Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 42:01 to 37:29 | 84.0% |
| Farmers Carry | 00:41 | 02:27 to 01:46 | 12.7% |
| Sled Pull | 00:09 | 04:05 to 03:56 | 2.8% |
| Sled Push | 00:02 | 02:19 to 02:17 | 0.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Randles Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:16 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:24 | 04:19 -00:09 | 04:16 +01:08 |
| Running 2 | 04:50 | 09:34 | 04:33 +00:17 | 08:35 +00:59 |
| Sled Push | 02:19 | 14:24 | 02:37 -00:18 | 13:08 +01:16 |
| Running 3 | 05:29 | 16:43 | 04:55 +00:34 | 15:45 +00:58 |
| Sled Pull | 04:05 | 22:12 | 04:21 -00:16 | 20:40 +01:32 |
| Running 4 | 05:23 | 26:17 | 04:53 +00:30 | 25:01 +01:16 |
| Burpees Broad Jump | 03:37 | 31:40 | 04:33 -00:56 | 29:54 +01:46 |
| Running 5 | 05:30 | 35:17 | 05:01 +00:29 | 34:27 +00:50 |
| Rowing | 04:09 | 40:47 | 04:37 -00:28 | 39:28 +01:19 |
| Running 6 | 05:09 | 44:56 | 04:55 +00:14 | 44:05 +00:51 |
| Farmers Carry | 02:27 | 50:05 | 01:59 +00:28 | 49:00 +01:05 |
| Running 7 | 04:52 | 52:32 | 04:53 -00:01 | 50:59 +01:33 |
| Sandbag Lunges | 03:56 | 57:24 | 04:29 -00:33 | 55:52 +01:32 |
| Running 8 | 05:27 | 01:01:20 | 05:19 +00:08 | 01:00:21 +00:59 |
| Wall Balls | 04:34 | 01:06:47 | 05:41 -01:07 | 01:05:40 +01:07 |
| Roxzone | 05:53 | 01:17:08 | 05:47 +00:06 | 01:17:08 |
Louis' overall time for the race was 01:17:08, with a total running time of 00:42:01. Although his total running time was 04:17 slower than the average, it is important to note that he performed better than average in some of the individual running segments. This suggests that Louis has a hybrid profile, excelling in both running and strength activities.
To improve the running segments, Louis should incorporate specific running drills and exercises into his training routine. This will help him increase his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can be beneficial for improving running performance. Additionally, incorporating hill sprints and plyometric exercises, such as box jumps and bounding, can help improve power and explosiveness.
For the strength segments, such as the Farmers Carry and Sled Pull, Louis should focus on building strength and improving his grip strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve overall strength and grip strength.
To improve the Roxzone segment, which represents the time spent between exercise zones, Louis should work on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help decrease the time spent in the Roxzone.
Louis should also pay attention to his form and technique during each exercise to ensure maximum efficiency and avoid unnecessary energy expenditure. Practicing proper form during training sessions will help him execute the exercises more efficiently during the race.
Additionally, Louis should prioritize recovery and rest days in his training schedule to avoid overtraining and reduce the risk of injury. Adequate rest and recovery are essential for optimal performance.
In conclusion, Louis Randles had a strong performance in the 2023 Manchester Hyrox race. To further improve his performance, he should focus on improving his running segments, particularly Running 1, Best Lap, Running 3, Running 5, and Running 4. Incorporating specific running drills, strength training exercises, and practicing quick transitions will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Samuel | 2024 London | 01:16:45 | |
| Quevedo Ramírez Eleazar | 2024 Madrid | 01:16:57 | |
| Compton Mark | 2022 London | 01:17:21 | |
| Dzian Dimitri | 2024 Bilbao | 01:17:29 | |
| Abraham Brad | 2024 Melbourne | 01:17:09 | |
| Manolis Troy | 2024 Melbourne | 01:17:23 | |
| Roberts Christopher | 2024 Malaga | 01:17:14 | |
| Birsin Bent | 2019 Frankfurt | 01:17:12 | |
| Dar Zulqarnain | 2024 Dubai | 01:17:03 | |
| Ruiz Rodriguez Jose | 2023 Malaga | 01:17:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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