Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pagani Felice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pagani Felice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pagani Felice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagani Felice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Felice Pagani, competing in the HYROX age group 45-49 at the 2024 Turin event, showcased a commendable performance, finishing in the top 41% of both the overall and age group categories. His total race time was 01:31:42 with a total running time of 00:44:17, which was slightly slower than the average. This suggests that while Felice has a balanced profile with proficiency in both running and strength exercises, there is room for improvement in his running efficiency and specific strength exercises. His pacing across the running segments was generally faster than average, with notable exceptions in the first run. This indicates a strong endurance base but suggests a need for a more strategic pacing approach to conserve energy for strength-based challenges and maintain steady speed throughout the race.
Segments to Improve:
Burpees Broad Jump: Felice lost significant time in this segment. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to enhance explosive power and jumping efficiency. Practicing burpees separately to increase speed and endurance and then combining them with broad jumps can help make this segment more efficient. Incorporating interval training with burpees broad jump can also simulate race conditions and improve performance.
Running 1: The initial run segment was slower than average, indicating a potential lack of warm-up or pacing strategy. To address this, Felice should incorporate dynamic warm-up routines focusing on leg swings, high knees, and butt kicks to fully prepare the body for the race ahead. Implementing interval training with varying intensities can also help improve his ability to start strong without expending unnecessary energy.
Roxzone: The slower time here suggests longer rest periods or slower transitions between exercises. Improving overall fitness through circuit training that mimics the race's structure can help enhance endurance and reduce transition times. Practicing quick transitions between different types of workouts can also make these changes more efficient during the race.
Sandbag Lunges: The slower time indicates a need for improved leg strength and endurance. Incorporating weighted lunges, step-ups, and squats into the training routine can help build the necessary muscle. Additionally, practicing lunges with a sandbag can help Felice get used to the specific challenge he'll face during the race.
Rowing: To improve rowing time, focusing on technique is crucial. Drills that emphasize a strong leg drive, proper body sequencing, and efficient oar handling can increase stroke power and efficiency. Interval training on the rower, with a mix of high-intensity sprints and steady-state rowing, can also improve overall performance in this segment.
Race Strategies:
Effective Pacing: Begin with a solid but sustainable pace, avoiding going out too strong to conserve energy for later stages. Use a heart rate monitor to stay within a targeted range during running segments to ensure energy conservation.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises. This can include setting up equipment beforehand, if possible, and having a mental checklist for moving efficiently from one exercise to the next.
Strength and Endurance Balance: Given that Felice has a balanced profile, focusing on improving both running efficiency and strength for specific exercises will yield the best overall improvement. Tailoring training sessions to address weaknesses while maintaining strengths will be key.
Mental Preparation: Mental toughness and the ability to push through challenging segments can make a significant difference. Visualization techniques and mental rehearsals of the race, focusing on smooth transitions and maintaining pace, can help prepare Felice for the challenges ahead.
By addressing these specific areas of improvement with targeted training and strategic race planning, Felice Pagani can look forward to enhancing his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men