Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:36 (From 07:29 to 04:53) | 71.6% |
| Sled Push | 00:42 (From 03:33 to 02:51) | 19.3% |
| Farmers Carry | 00:11 (From 02:19 to 02:08) | 5.0% |
| Ski Erg | 00:09 (From 04:36 to 04:27) | 4.1% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 42:11 to 42:11) | 0.0% |
| Nazir Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:36 | 04:29 +00:07 | 04:45 -00:09 |
| Running 2 | 05:13 | 09:12 | 05:06 +00:07 | 09:14 -00:02 |
| Sled Push | 03:33 | 14:25 | 03:00 +00:33 | 14:20 +00:05 |
| Running 3 | 05:21 | 17:58 | 05:32 -00:11 | 17:20 +00:38 |
| Sled Pull | 07:29 | 23:19 | 05:07 +02:22 | 22:52 +00:27 |
| Running 4 | 05:17 | 30:48 | 05:32 -00:15 | 27:59 +02:49 |
| Burpees Broad Jump | 05:16 | 36:05 | 05:38 -00:22 | 33:31 +02:34 |
| Running 5 | 05:26 | 41:21 | 05:42 -00:16 | 39:09 +02:12 |
| Rowing | 04:46 | 46:47 | 04:53 -00:07 | 44:51 +01:56 |
| Running 6 | 05:08 | 51:33 | 05:34 -00:26 | 49:44 +01:49 |
| Farmers Carry | 02:19 | 56:41 | 02:15 +00:04 | 55:18 +01:23 |
| Running 7 | 05:14 | 59:00 | 05:33 -00:19 | 57:33 +01:27 |
| Sandbag Lunges | 04:41 | 01:04:14 | 05:21 -00:40 | 01:03:06 +01:08 |
| Running 8 | 06:01 | 01:08:55 | 06:13 -00:12 | 01:08:27 +00:28 |
| Wall Balls | 05:12 | 01:14:56 | 06:47 -01:35 | 01:14:40 +00:16 |
| Roxzone | 08:40 | 01:28:39 | 07:12 +01:28 | 01:28:39 |
Overall, Nicolas Nazir demonstrated a commendable performance in the 2024 Paris HYROX race. Finishing in the top 57% of his age group and overall, he showed strength in his running abilities. His total running time was 2 minutes faster than the average, reflecting his proficiency as a runner. His pacing was relatively consistent throughout the race, with the majority of his running splits being faster than average, indicating an effective pacing strategy. However, his performance in the roxzone and strength-based exercises suggests potential areas for improvement.
Considering Nicolas' strengths and areas for improvement, there are several strategies he could implement for better race performance. Firstly, given his strength in running, he could potentially gain time by pushing slightly harder in the running segments, but he needs to balance this with conserving energy for the strength-based exercises. Secondly, focusing on efficient transitions between exercises could help reduce his roxzone time. Finally, during the strength-based exercises, maintaining proper form and technique could help improve his efficiency and speed, reducing his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnon Sean | 2023 London | 01:28:48 | |
| Mendroux Romaric | 2024 Rimini | 01:28:46 | |
| Whittaker Luke | 2023 London | 01:28:28 | |
| Robinson Angus | 2022 Manchester | 01:28:37 | |
| Stephan Andreas | 2024 Karlsruhe | 01:28:34 | |
| Zimmer Sascha | 2024 Köln | 01:29:01 | |
| Le Dantec Gaël | 2024 Bordeaux | 01:28:29 | |
| Santos Javier | 2024 Bilbao | 01:28:09 | |
| Mcreynolds Matthew | 2023 Dallas | 01:28:16 | |
| Martins Miguel Lucas | 2024 London | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nazir Nicolas
