Molero Jimenez Valladoiid Jose Jorge Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #143002 01:30:51 9th in AG | Top 50.0% 290th | Top 71.6%
-05:25
39:28
Run Total
-00:40
04:56
Avg. Lap
-01:06
03:40
Best Lap
+04:22
42:52
Workout Total
+00:33
05:21
Avg. Workout
+01:04
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Molero Jimenez Valladoiid Jose Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molero Jimenez Valladoiid Jose Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molero Jimenez Valladoiid Jose Jorge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molero Jimenez Valladoiid Jose Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

02:02 Potential Improvement 27.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 07:04 to 05:02 27.4%
Sled Push 01:27 04:24 to 02:57 19.6%
Farmers Carry 01:04 03:16 to 02:12 14.4%
Wall Balls 00:45 07:24 to 06:39 10.1%
Ski Erg 00:44 05:13 to 04:29 9.9%
Sandbag Lunges 00:43 05:58 to 05:15 9.7%
Rowing 00:40 05:32 to 04:52 9.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Run Total 00:00 39:28 to 39:28 0.0%

Splits Time

Molero Jimenez Valladoiid Jose Jorge Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:46 -01:06 00:00 +00:00
Ski Erg 05:13 03:40 04:31 +00:42 04:46 -01:06
Running 2 04:22 08:53 05:11 -00:49 09:17 -00:24
Sled Push 04:24 13:15 03:04 +01:20 14:28 -01:13
Running 3 04:59 17:39 05:40 -00:41 17:32 +00:07
Sled Pull 07:04 22:38 05:17 +01:47 23:12 -00:34
Running 4 04:49 29:42 05:38 -00:49 28:29 +01:13
Burpees Broad Jump 04:01 34:31 05:49 -01:48 34:07 +00:24
Running 5 05:25 38:32 05:51 -00:26 39:56 -01:24
Rowing 05:32 43:57 04:56 +00:36 45:47 -01:50
Running 6 05:08 49:29 05:41 -00:33 50:43 -01:14
Farmers Carry 03:16 54:37 02:18 +00:58 56:24 -01:47
Running 7 05:07 57:53 05:39 -00:32 58:42 -00:49
Sandbag Lunges 05:58 01:03:00 05:30 +00:28 01:04:21 -01:21
Running 8 06:02 01:08:58 06:23 -00:21 01:09:51 -00:53
Wall Balls 07:24 01:15:00 07:05 +00:19 01:16:14 -01:14
Roxzone 08:36 01:30:51 07:32 +01:04 01:30:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jose Jorge Molero Jimenez Valladoiid had a solid performance in the HYROX race in Malaga. He achieved an overall rank of 290, placing him in the top 51% of 560 athletes. In his age group (50-54), he ranked 9th out of 24 athletes, putting him in the top 37%. His overall time was 01:30:51, with a total running time of 00:39:28, which was 04:16 faster than the average. This indicates that Jose has a strong running profile and should focus on improving his strength for better overall performance.

Segments to Improve



1. Sled Pull:
Jose's time of 00:07:04 was 01:25 slower than the average. To improve this segment, he should focus on increasing his upper body and grip strength. Exercises such as pull-ups, deadlifts, and farmer's walks can help improve his strength in these areas. Additionally, practicing proper technique and form for the sled pull can help him perform more efficiently.

2. Roxzone:
Jose's time of 00:08:36 was 01:06 slower than the average. To improve his roxzone time, Jose should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help increase his cardiovascular endurance and speed up his transitions between exercise zones.

3. Sled Push:
Jose's time of 00:04:24 was 01:00 slower than the average. To improve this segment, he should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his strength and speed in pushing the sled. Incorporating explosive movements like box jumps and kettlebell swings can also help improve his power.

4. Farmers Carry:
Jose's time of 00:03:16 was 00:55 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength in the upper body and core. Exercises such as farmer's walks, kettlebell carries, and deadlifts can help improve his grip strength and overall stability during the farmers carry.

5. Ski Erg:
Jose's time of 00:05:13 was 00:46 slower than the average. To improve this segment, he should focus on improving his endurance and technique on the ski erg. Incorporating regular ski erg workouts into his training routine can help improve his efficiency and speed on this exercise.

6. Rowing:
Jose's time of 00:05:32 was 00:41 slower than the average. To improve his rowing performance, he should focus on improving his overall cardiovascular endurance and technique. Incorporating regular rowing workouts, both for distance and interval training, can help improve his rowing efficiency and speed.

7. Sandbag Lunges:
Jose's time of 00:05:58 was 00:34 slower than the average. To improve this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his strength and stability during the sandbag lunges.

8. Wall Balls:
Jose's time of 00:07:24 was 00:22 slower than the average. To improve this segment, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, box jumps, and medicine ball slams can help improve his power and speed during the wall balls.

Strategies

- Pacing: Jose should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By maintaining a steady pace, he can optimize his energy and performance across all segments.

- Transitions: Jose should focus on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient movements during training sessions. He should aim to minimize rest time and smoothly transition from one exercise to the next.

- Strategy: Jose should develop a race strategy that maximizes his strengths. Since he has a strong running profile, he can aim to gain an advantage during the running segments. He should also focus on maintaining proper form and technique for each exercise to minimize energy expenditure and maximize efficiency.

By implementing these strategies and following the recommended training exercises and techniques, Jose Jorge Molero Jimenez Valladoiid can improve his performance in future HYROX races. It is important for him to focus on both his strengths and areas for improvement to achieve a well-rounded and competitive performance.

Similar Athletes
Geslin Mathis 2024 Paris 01:30:24
Schneider Michael 2024 Karlsruhe 01:31:07
Van Den Berg Niels 2024 Maastricht 01:31:11
Labaci Victor 2024 Bordeaux 01:30:26
Meffert Christian 2022 Frankfurt 01:30:34
Nyoman Victor 2024 Hong Kong 01:31:16
Villegas Tomas 2023 New York 01:30:42
Jennison Matt 2022 London 01:30:52
Hesketh David 2024 Sports Direct HYROX London 01:30:55
Poole Matt 2024 Birmingham 01:30:43

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