Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mignonneau François's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mignonneau François's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mignonneau François's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mignonneau François's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 11:59 to 10:04 | 44.1% |
| Burpees Broad Jump | 01:35 | 09:50 to 08:15 | 36.4% |
| Sled Pull | 00:49 | 07:59 to 07:10 | 18.8% |
| Ski Erg | 00:02 | 05:01 to 04:59 | 0.8% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 07:36 to 07:36 | 0.0% |
| Run Total | 00:00 | 55:20 to 55:20 | 0.0% |
| Mignonneau François | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:52 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:57 | 04:57 +00:04 | 05:52 -00:55 |
| Running 2 | 06:01 | 09:58 | 06:28 -00:27 | 10:49 -00:51 |
| Sled Push | 04:06 | 15:59 | 04:09 -00:03 | 17:17 -01:18 |
| Running 3 | 07:39 | 20:05 | 07:22 +00:17 | 21:26 -01:21 |
| Sled Pull | 07:59 | 27:44 | 07:07 +00:52 | 28:48 -01:04 |
| Running 4 | 07:10 | 35:43 | 07:21 -00:11 | 35:55 -00:12 |
| Burpees Broad Jump | 09:50 | 42:53 | 08:47 +01:03 | 43:16 -00:23 |
| Running 5 | 06:57 | 52:43 | 07:44 -00:47 | 52:03 +00:40 |
| Rowing | 05:27 | 59:40 | 05:37 -00:10 | 59:47 -00:07 |
| Running 6 | 07:06 | 01:05:07 | 07:29 -00:23 | 01:05:24 -00:17 |
| Farmers Carry | 02:41 | 01:12:13 | 03:01 -00:20 | 01:12:53 -00:40 |
| Running 7 | 06:46 | 01:14:54 | 07:27 -00:41 | 01:15:54 -01:00 |
| Sandbag Lunges | 07:36 | 01:21:40 | 08:22 -00:46 | 01:23:21 -01:41 |
| Running 8 | 08:47 | 01:29:16 | 09:39 -00:52 | 01:31:43 -02:27 |
| Wall Balls | 11:59 | 01:38:03 | 10:52 +01:07 | 01:41:22 -03:19 |
| Roxzone | 13:52 | 02:03:46 | 11:32 +02:20 | 02:03:46 |
In the 2024 Paris HYROX event, François Mignonneau showed a commendable performance. His overall rank was 1531, placing him in the top 96% of the 1579 athletes who competed. In his age group (25-29), he ranked 305, which is within the top 97% of 314 athletes. His total running time was 55 minutes and 20 seconds, which is 4 minutes and 1 second faster than average, highlighting his strong running abilities. François demonstrated remarkable strength in the running segments of the race, consistently finishing faster than average. However, there was a significant drop in performance during the transitions in the Roxzone, indicating room for improvement.
Given François's strong running abilities, he should leverage this strength by maintaining a consistent pace throughout the race to conserve energy for the strength-based segments. He should also focus on improving his transitions between different exercises to reduce his time spent in the Roxzone. During the race, it would be beneficial for François to be mindful of his form and efficiency of movement, especially during the strength-based segments to prevent fatigue and injury.
| Similar Athletes | |||
|---|---|---|---|
| Ospinal Carlos J | 2023 Chicago - North American Open Championship | 02:03:59 | |
| Brothelande Julien | 2024 Bordeaux | 02:03:27 | |
| Núñez Losada Luis | 2024 Madrid | 02:03:18 | |
| Ramirez Prieto Carlos | 2024 Mexico City | 02:03:50 | |
| Silva Rodrigo | 2024 Ciudad de Mexico | 02:03:40 | |
| De Pascali Antonio | 2023 Stuttgart | 02:04:04 | |
| Ambrose James | 2024 London | 02:03:26 | |
| Bobadilla Elias | 2024 Ciudad de Mexico | 02:03:57 | |
| Jang Jingyu | 2024 Hong Kong | 02:03:59 | |
| Nicholson Andrew | 2024 Glasgow | 02:04:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
