Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguire Darryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguire Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguire Darryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguire Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 44:05 to 38:31 | 75.4% |
| Wall Balls | 01:49 | 07:06 to 05:17 | 24.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Mcguire Darryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:20 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:24 | 04:20 -00:11 | 04:20 -00:56 |
| Running 2 | 05:06 | 07:33 | 04:38 +00:28 | 08:40 -01:07 |
| Sled Push | 02:16 | 12:39 | 02:41 -00:25 | 13:18 -00:39 |
| Running 3 | 07:05 | 14:55 | 05:01 +02:04 | 15:59 -01:04 |
| Sled Pull | 03:57 | 22:00 | 04:27 -00:30 | 21:00 +01:00 |
| Running 4 | 05:39 | 25:57 | 05:00 +00:39 | 25:27 +00:30 |
| Burpees Broad Jump | 03:38 | 31:36 | 04:41 -01:03 | 30:27 +01:09 |
| Running 5 | 05:49 | 35:14 | 05:09 +00:40 | 35:08 +00:06 |
| Rowing | 04:21 | 41:03 | 04:39 -00:18 | 40:17 +00:46 |
| Running 6 | 05:45 | 45:24 | 05:02 +00:43 | 44:56 +00:28 |
| Farmers Carry | 01:47 | 51:09 | 02:01 -00:14 | 49:58 +01:11 |
| Running 7 | 05:36 | 52:56 | 05:01 +00:35 | 51:59 +00:57 |
| Sandbag Lunges | 03:27 | 58:32 | 04:35 -01:08 | 57:00 +01:32 |
| Running 8 | 05:43 | 01:01:59 | 05:28 +00:15 | 01:01:35 +00:24 |
| Wall Balls | 07:06 | 01:07:42 | 05:46 +01:20 | 01:07:03 +00:39 |
| Roxzone | 04:05 | 01:18:47 | 05:58 -01:53 | 01:18:47 |
However, there are areas of improvement that can be addressed to further enhance his performance. Darryl's total running time of 00:44:05 was 05:41 slower than the average for his finish time. This indicates that his running performance could be improved, and he may benefit from focusing on specific running drills and training routines.
- Transitions: Darryl should aim to minimize his time spent in the roxzone, as a slower transition time can result in lost time. Practicing quick and efficient transitions during training can help improve his overall race performance.
- Strength Training: Darryl should incorporate strength training exercises into his training routine to improve his overall strength and power. This can enhance his performance in strength-focused segments, such as the sled push and sled pull.
- Endurance Training: Darryl should focus on improving his endurance through long distance runs, tempo runs, and interval training. This will help him maintain a steady pace throughout the race and avoid fatigue.
- Mental Preparation: Darryl should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him overcome any challenges and push through to achieve his best performance.
By implementing these strategies and focusing on the identified areas of improvement, Darryl can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alexander Andrew | 2023 Dublin | 01:19:08 | |
| Carrilho Joao | 2023 Stuttgart | 01:18:52 | |
| Huerta Saint John Aric | 2024 Ciudad de Mexico | 01:19:17 | |
| Fingerle Justin | 2023 Stuttgart | 01:18:51 | |
| Fouin Baptiste | 2024 Paris | 01:18:29 | |
| Lundevi David | 2024 Malaga | 01:19:16 | |
| Armstrong Matthew | 2023 Birmingham | 01:19:13 | |
| Oldenburg Sven | 2024 Hamburg | 01:18:27 | |
| Gerlach Christopher | 2024 Frankfurt | 01:19:14 | |
| Gouader Naël | 2024 Bordeaux | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:10:34 | |
| 2024 Vienna - European Championship | 01:16:31 | |
| 2024 Dublin | 01:12:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
