Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martín Guzón Iván's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Guzón Iván's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Guzón Iván's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Guzón Iván's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 47:14 to 43:01 | 79.6% |
| Sled Push | 00:22 | 03:13 to 02:51 | 6.9% |
| Sandbag Lunges | 00:18 | 05:23 to 05:05 | 5.7% |
| Burpees Broad Jump | 00:16 | 05:35 to 05:19 | 5.0% |
| Farmers Carry | 00:06 | 02:14 to 02:08 | 1.9% |
| Rowing | 00:03 | 04:52 to 04:49 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Martín Guzón Iván | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:53 | 04:29 -00:02 | 04:46 +00:07 |
| Running 2 | 05:18 | 09:20 | 05:06 +00:12 | 09:15 +00:05 |
| Sled Push | 03:13 | 14:38 | 02:59 +00:14 | 14:21 +00:17 |
| Running 3 | 05:40 | 17:51 | 05:33 +00:07 | 17:20 +00:31 |
| Sled Pull | 03:39 | 23:31 | 05:07 -01:28 | 22:53 +00:38 |
| Running 4 | 05:56 | 27:10 | 05:33 +00:23 | 28:00 -00:50 |
| Burpees Broad Jump | 05:35 | 33:06 | 05:38 -00:03 | 33:33 -00:27 |
| Running 5 | 06:07 | 38:41 | 05:43 +00:24 | 39:11 -00:30 |
| Rowing | 04:52 | 44:48 | 04:53 -00:01 | 44:54 -00:06 |
| Running 6 | 05:45 | 49:40 | 05:35 +00:10 | 49:47 -00:07 |
| Farmers Carry | 02:14 | 55:25 | 02:15 -00:01 | 55:22 +00:03 |
| Running 7 | 05:44 | 57:39 | 05:33 +00:11 | 57:37 +00:02 |
| Sandbag Lunges | 05:23 | 01:03:23 | 05:22 +00:01 | 01:03:10 +00:13 |
| Running 8 | 07:57 | 01:08:46 | 06:14 +01:43 | 01:08:32 +00:14 |
| Wall Balls | 05:51 | 01:16:43 | 06:47 -00:56 | 01:14:46 +01:57 |
| Roxzone | 06:24 | 01:28:46 | 07:13 -00:49 | 01:28:46 |
To improve these segments, Iván should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and reduce the time lost in these segments. Additionally, working on his transition time will help him minimize rest time and transition smoothly between exercises.
Specific training strategies and techniques for each segment:
1. Run Total: Iván's total running time was 5:03 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve his running performance. Additionally, including longer distance runs in his training routine will enhance his endurance.
2. Running 8: This segment was the slowest for Iván, with a time of 00:07:57, which was 1:36 slower than average. To improve this segment, he should focus on both his running endurance and leg strength. Incorporating exercises such as squats, lunges, and plyometric exercises like box jumps will help improve his leg strength and power, leading to faster running times.
3. Best Lap: Although Iván had a relatively fast lap time of 00:04:53, it was still 00:18 slower than the average. To further improve his lap time, he should focus on his running technique and form. Working with a running coach or incorporating drills such as high knees, butt kicks, and strides will help improve his running efficiency and speed.
4. Burpees Broad Jump: Iván's time of 00:05:35 in this segment was 00:21 slower than average. To improve this segment, he should focus on his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises like clap push-ups or medicine ball slams will help improve his upper body strength and power, leading to faster burpees and broad jumps.
5. Running 1, Running 2, and Running 6: These segments were all slightly slower than average for Iván. To improve his running performance in these segments, he should continue to focus on his overall running endurance and speed. Incorporating interval training and longer distance runs, as mentioned earlier, will help improve his performance in these segments.
In conclusion, Iván Martín Guzón had a solid performance in the HYROX race in Malaga. To improve his performance, he should focus on improving his overall fitness, specifically his running endurance and speed. Additionally, working on his transition time and maintaining a steady pace throughout the race will help him minimize time lost and improve his overall ranking. Incorporating specific training strategies, techniques, and exercises tailored to each segment will enhance his performance and help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gosselaar Peter | 2023 Amsterdam | 01:28:46 | |
| Smith Shaun | 2024 Brisbane | 01:28:26 | |
| Pugh Aiden | 2023 London | 01:29:03 | |
| Mockler Terence | 2024 Dublin | 01:29:00 | |
| Dinan Vincent | 2024 Bordeaux | 01:29:01 | |
| Giles Tom | 2024 Manchester | 01:28:44 | |
| Hind Mark | 2023 Dublin | 01:28:16 | |
| Baker Stephen | 2023 Paris | 01:28:24 | |
| ETHERINGTON SCOTT | 2024 Sports Direct HYROX London | 01:28:53 | |
| Maat Robert | 2023 Maastricht European Championships | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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