Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Alonso Enrique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Alonso Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Alonso Enrique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Alonso Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 07:15 to 05:57 | 45.1% |
| Run Total | 00:42 | 48:11 to 47:29 | 24.3% |
| Wall Balls | 00:39 | 08:20 to 07:41 | 22.5% |
| Farmers Carry | 00:14 | 02:42 to 02:28 | 8.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Martin Alonso Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:03 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:25 | 04:39 +00:00 | 05:03 -00:38 |
| Running 2 | 04:54 | 09:04 | 05:32 -00:38 | 09:42 -00:38 |
| Sled Push | 02:20 | 13:58 | 03:22 -01:02 | 15:14 -01:16 |
| Running 3 | 05:28 | 16:18 | 06:05 -00:37 | 18:36 -02:18 |
| Sled Pull | 03:43 | 21:46 | 05:49 -02:06 | 24:41 -02:55 |
| Running 4 | 05:50 | 25:29 | 06:03 -00:13 | 30:30 -05:01 |
| Burpees Broad Jump | 06:11 | 31:19 | 06:35 -00:24 | 36:33 -05:14 |
| Running 5 | 07:27 | 37:30 | 06:19 +01:08 | 43:08 -05:38 |
| Rowing | 05:03 | 44:57 | 05:06 -00:03 | 49:27 -04:30 |
| Running 6 | 06:38 | 50:00 | 06:08 +00:30 | 54:33 -04:33 |
| Farmers Carry | 02:42 | 56:38 | 02:31 +00:11 | 01:00:41 -04:03 |
| Running 7 | 05:45 | 59:20 | 06:07 -00:22 | 01:03:12 -03:52 |
| Sandbag Lunges | 07:15 | 01:05:05 | 06:12 +01:03 | 01:09:19 -04:14 |
| Running 8 | 07:47 | 01:12:20 | 07:07 +00:40 | 01:15:31 -03:11 |
| Wall Balls | 08:20 | 01:20:07 | 07:52 +00:28 | 01:22:38 -02:31 |
| Roxzone | 10:44 | 01:39:02 | 08:32 +02:12 | 01:39:02 |
Enrique Martin Alonso performed well in the Hyrox race in Madrid. He achieved an overall rank of 187 out of 289 athletes, placing in the top 64% of participants. In his age group (U24), he ranked 12th out of 28 athletes, placing in the top 42%. His overall time was 01:39:02, with a total running time of 00:48:11, which was 02:23 slower than the average for his finish time.
Enrique showed particular strength in certain segments of the race. He performed significantly faster than the average in the Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump segments. His best running lap was achieved in 00:04:25, which was 00:24 faster than the average.
However, there were areas where Enrique lost time compared to the average. These segments include Running 5, Running 6, Sandbag Lunges, Running 8, Running 6, and Wall Balls. The biggest time losses occurred in the Run Total, Roxzone, and Running 5 segments. Analyzing these segments will help identify areas for improvement.
- Prioritize endurance training: Since Enrique's total running time was slower than average, he should focus on improving his endurance. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his endurance and overall performance in the race.
- Practice efficient transitions: To reduce time lost in the Roxzone, Enrique should practice smooth and efficient transitions between exercise zones. This can be achieved through practicing transitions during training sessions and focusing on quick and controlled movements.
- Pace himself appropriately: Analyzing Enrique's splits, it's important for him to find a balance between speed and endurance. Pacing himself appropriately during the race will help him maintain a consistent performance throughout and avoid burnout.
- Incorporate strength training: To improve performance in the strength-related segments, such as Sandbag Lunges and Wall Balls, Enrique should incorporate strength training exercises into his routine. This will help improve his overall strength and endurance, allowing him to perform better in these segments.
- Work on running form and technique: Improving running efficiency can help Enrique reduce time lost during the running segments. Working on his running form, such as maintaining a proper posture and stride, and incorporating drills such as high knees and butt kicks, can help improve his running technique and overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Enrique Martin Alonso can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tang Alex | 2024 Birmingham | 01:39:22 | |
| Behnke Dirk | 2019 Nürnberg | 01:38:37 | |
| Holkamp Daan | 2023 Amsterdam | 01:39:15 | |
| Ricottilli Centeno Johnathan | 2021 Madrid | 01:39:01 | |
| Antón Rafa | 2024 Bilbao | 01:39:11 | |
| Decker Linus | 2023 Maastricht European Championships | 01:39:08 | |
| Peterson Gabriel | 2024 Paris | 01:39:05 | |
| Schneider Rick | 2023 München | 01:38:42 | |
| Ebrey Paul | 2024 Birmingham | 01:38:54 | |
| Ward Richard | 2024 Dublin | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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