Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:08 (From 07:09 to 05:01) | 33.2% |
| Wall Balls | 02:04 (From 08:40 to 06:36) | 32.1% |
| BBJ | 00:44 (From 06:13 to 05:29) | 11.4% |
| Sandbag Lunges | 00:31 (From 05:44 to 05:13) | 8.0% |
| Sled Push | 00:21 (From 03:17 to 02:56) | 5.4% |
| Farmers Carry | 00:21 (From 02:32 to 02:11) | 5.4% |
| Rowing | 00:11 (From 05:02 to 04:51) | 2.8% |
| Ski Erg | 00:06 (From 04:35 to 04:29) | 1.6% |
| Run Total | 00:00 (From 39:20 to 39:20) | 0.0% |
| Marteau Sébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:45 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:31 +00:04 | 04:45 -00:42 |
| Running 2 | 04:28 | 08:38 | 05:08 -00:40 | 09:16 -00:38 |
| Sled Push | 03:17 | 13:06 | 03:05 +00:12 | 14:24 -01:18 |
| Running 3 | 04:49 | 16:23 | 05:37 -00:48 | 17:29 -01:06 |
| Sled Pull | 07:09 | 21:12 | 05:16 +01:53 | 23:06 -01:54 |
| Running 4 | 04:51 | 28:21 | 05:36 -00:45 | 28:22 -00:01 |
| Burpees Broad Jump | 06:13 | 33:12 | 05:46 +00:27 | 33:58 -00:46 |
| Running 5 | 05:12 | 39:25 | 05:47 -00:35 | 39:44 -00:19 |
| Rowing | 05:02 | 44:37 | 04:55 +00:07 | 45:31 -00:54 |
| Running 6 | 05:08 | 49:39 | 05:37 -00:29 | 50:26 -00:47 |
| Farmers Carry | 02:32 | 54:47 | 02:18 +00:14 | 56:03 -01:16 |
| Running 7 | 04:54 | 57:19 | 05:37 -00:43 | 58:21 -01:02 |
| Sandbag Lunges | 05:44 | 01:02:13 | 05:29 +00:15 | 01:03:58 -01:45 |
| Running 8 | 05:59 | 01:07:57 | 06:19 -00:20 | 01:09:27 -01:30 |
| Wall Balls | 08:40 | 01:13:56 | 06:59 +01:41 | 01:15:46 -01:50 |
| Roxzone | 07:48 | 01:30:15 | 07:30 +00:18 | 01:30:15 |
Sébastien Marteau's performance at the 2024 Paris Hyrox race was commendable, especially considering his running segments. His total running time of 00:39:20 was 05:20 faster than the average, and he consistently placed in the top 10 percentile for all running segments. This indicates a strong runner profile, suggesting that Sébastien has excellent endurance and running speed. However, there were areas where he lost time, specifically in the strength-based exercises. His Roxzone time was slower than average, indicating a need for improvement in overall fitness and transition time. His pacing during the initial running segments was faster than average, suggesting that he might have started the race too quickly. A more balanced approach with a steady pace might help improve his overall performance.
Given his strength in running, Sébastien should maintain his speed and endurance in the running segments. However, to prevent burnout towards the end of the race, he should avoid starting too fast and instead aim for a steady pace throughout the race. For the strength-based exercises, Sébastien could aim to complete them as efficiently as possible to conserve energy. This includes using proper form to avoid unnecessary exertion and injuries. Also, focusing on quick recovery and transition between exercises could help reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Clossparry Luke | 2024 Birmingham | 01:30:29 | |
| 屈 寒松 | 2024 Beijing | 01:30:03 | |
| Buis Gijs | 2023 Amsterdam | 01:30:24 | |
| Westerbeek Raf | 2023 Amsterdam | 01:30:27 | |
| Squadriglia Gino | 2024 Turin | 01:30:34 | |
| Nagl Bernhard | 2024 Vienna - European Championship | 01:29:54 | |
| Van Horssen Ruud | 2024 Amsterdam | 01:30:03 | |
| Wiedenhoeft Christian | 2023 Valencia | 01:30:37 | |
| Bowyer Charlie | 2024 Glasgow | 01:30:10 | |
| Leger Nathan | 2024 Paris | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marteau Sébastien
