Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leduc Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leduc Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leduc Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leduc Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 06:07 to 04:51 | 46.9% |
| Burpees Broad Jump | 00:43 | 06:00 to 05:17 | 26.5% |
| Sled Push | 00:30 | 03:20 to 02:50 | 18.5% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 4.9% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 3.1% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 42:24 to 42:24 | 0.0% |
| Leduc Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:42 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:36 | 04:29 +00:05 | 04:42 -00:06 |
| Running 2 | 05:06 | 09:10 | 05:05 +00:01 | 09:11 -00:01 |
| Sled Push | 03:20 | 14:16 | 02:59 +00:21 | 14:16 +00:00 |
| Running 3 | 05:12 | 17:36 | 05:33 -00:21 | 17:15 +00:21 |
| Sled Pull | 06:07 | 22:48 | 05:04 +01:03 | 22:48 +00:00 |
| Running 4 | 05:17 | 28:55 | 05:32 -00:15 | 27:52 +01:03 |
| Burpees Broad Jump | 06:00 | 34:12 | 05:34 +00:26 | 33:24 +00:48 |
| Running 5 | 05:16 | 40:12 | 05:42 -00:26 | 38:58 +01:14 |
| Rowing | 04:36 | 45:28 | 04:52 -00:16 | 44:40 +00:48 |
| Running 6 | 05:23 | 50:04 | 05:34 -00:11 | 49:32 +00:32 |
| Farmers Carry | 02:12 | 55:27 | 02:14 -00:02 | 55:06 +00:21 |
| Running 7 | 05:20 | 57:39 | 05:33 -00:13 | 57:20 +00:19 |
| Sandbag Lunges | 04:50 | 01:02:59 | 05:19 -00:29 | 01:02:53 +00:06 |
| Running 8 | 06:18 | 01:07:49 | 06:12 +00:06 | 01:08:12 -00:23 |
| Wall Balls | 06:04 | 01:14:07 | 06:47 -00:43 | 01:14:24 -00:17 |
| Roxzone | 08:16 | 01:28:17 | 07:06 +01:10 | 01:28:17 |
Vincent Leduc showcased a commendable performance in the 2024 Paris Hyrox race. He ranked in the top 56% of 1579 athletes overall and the top 53% of 217 athletes in his age group (40-44) which is a respectable achievement. His overall time was 01:28:17, distinguishing him as a competent competitor. Focusing on his pacing, it's clear that Vincent had a strong running performance throughout the competition, with a total running time of 00:42:24 which was 01:38 faster than the average. This indicates that Vincent has a runner profile. However, his roxzone time was slower than average, suggesting Vincent may have rested more or took more time in transitions, possibly due to fatigue from the strength exercises.
Moving forward, Vincent should look at maintaining a steady pace throughout the race. He should work on his efficient energy distribution so he can maintain his strength and speed throughout the race. In addition, improving transition times can significantly improve his overall time. It would be beneficial to blend strength and endurance training to balance out his runner profile. Practice sessions should replicate race conditions as closely as possible to prepare for the physical and mental challenges of the race. Finally, focusing on recovery strategies post-race like proper nutrition and stretching would also be beneficial to enhance endurance.
| Similar Athletes | |||
|---|---|---|---|
| Geyer Florian | 2022 Bremen | 01:28:24 | |
| Bakker Krijn | 2024 Sports Direct HYROX London | 01:28:34 | |
| Rathmanner Jürgen | 2023 Wien | 01:28:16 | |
| Sadler Luke | 2024 Manchester | 01:28:12 | |
| Piot Guillaume | 2022 Manchester | 01:28:44 | |
| Hamilton Jono | 2024 Melbourne | 01:27:51 | |
| Syll Talla | 2023 Milan | 01:28:01 | |
| Ciri Emmanuel | 2024 Marseille | 01:28:24 | |
| Perzi Markus | 2022 München | 01:28:04 | |
| Williams John | 2023 London | 01:28:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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