Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawson Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawson Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawson Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawson Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 47:40 to 44:51 | 70.1% |
| Sandbag Lunges | 00:52 | 06:18 to 05:26 | 21.6% |
| Burpees Broad Jump | 00:20 | 06:05 to 05:45 | 8.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Lawson Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:50 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:22 | 04:33 -00:18 | 04:50 +00:32 |
| Running 2 | 05:34 | 09:37 | 05:18 +00:16 | 09:23 +00:14 |
| Sled Push | 02:22 | 15:11 | 03:09 -00:47 | 14:41 +00:30 |
| Running 3 | 05:57 | 17:33 | 05:46 +00:11 | 17:50 -00:17 |
| Sled Pull | 04:15 | 23:30 | 05:24 -01:09 | 23:36 -00:06 |
| Running 4 | 05:49 | 27:45 | 05:46 +00:03 | 29:00 -01:15 |
| Burpees Broad Jump | 06:05 | 33:34 | 05:59 +00:06 | 34:46 -01:12 |
| Running 5 | 05:58 | 39:39 | 05:57 +00:01 | 40:45 -01:06 |
| Rowing | 04:28 | 45:37 | 04:58 -00:30 | 46:42 -01:05 |
| Running 6 | 06:04 | 50:05 | 05:49 +00:15 | 51:40 -01:35 |
| Farmers Carry | 01:52 | 56:09 | 02:22 -00:30 | 57:29 -01:20 |
| Running 7 | 06:08 | 58:01 | 05:46 +00:22 | 59:51 -01:50 |
| Sandbag Lunges | 06:18 | 01:04:09 | 05:37 +00:41 | 01:05:37 -01:28 |
| Running 8 | 06:51 | 01:10:27 | 06:35 +00:16 | 01:11:14 -00:47 |
| Wall Balls | 04:32 | 01:17:18 | 07:16 -02:44 | 01:17:49 -00:31 |
| Roxzone | 11:09 | 01:32:51 | 07:46 +03:23 | 01:32:51 |
German athlete Marc Lawson, competing in the HYROX category, age group 35-39, showed a commendable performance, landing in the top 68% of 1247 athletes and in the top 72% of his age group. His overall time was 01:32:51, with a total running time of 47:40, which was 01:39 slower than the average. It appears that Marc has a more strength-focused profile, as his total running time was slower. His pacing strategy could also be optimized, as he started at a slower pace compared to the average for the first four running segments.
For better performance, Marc should adopt a more strategic pacing strategy in future races. He should aim to start at a slightly faster pace, without overexerting himself, and maintain this throughout the race. He should also work on his transition times, ensuring he can swiftly and efficiently move from one segment to the next. Additionally, focusing on maintaining a strong running form, especially towards the end of the race, can help conserve energy and improve his running time. Lastly, incorporating regular strength and conditioning exercises into his training program will help improve his performance in strength-specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Ledger Joshua | 2024 Manchester | 01:32:35 | |
| Hearn Ciaran | 2023 Birmingham | 01:32:30 | |
| Quines Mark | 2023 Los Angeles | 01:32:38 | |
| Olsson Anders | 2024 World Championships Nice | 01:33:17 | |
| Ringborg Edward | 2023 Stockholm | 01:32:43 | |
| Decourriere Morgan | 2024 Sports Direct HYROX London | 01:32:31 | |
| Burnett Derek | 2024 Amsterdam | 01:32:43 | |
| Mcgurk Simon | 2024 Dublin | 01:32:39 | |
| Wickerath Lucas | 2022 München | 01:32:52 | |
| Sosa Omar | 2021 Dallas | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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