Season 19/20 2019 Frankfurt (419) HYROX (330) Men (197) Kyrgialanis Dimitrios

Kyrgialanis Dimitrios Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GRE GRE Flag Men 30-34 #120002 01:39:40 34th in AG | Top 77.3% 144th | Top 73.1%
+06:04
54:45
Run Total
+00:46
06:51
Avg. Lap
+00:15
05:20
Best Lap
-07:15
35:08
Workout Total
-00:54
04:23
Avg. Workout
+01:14
09:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kyrgialanis Dimitrios's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kyrgialanis Dimitrios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kyrgialanis Dimitrios's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kyrgialanis Dimitrios's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.

07:01 Potential Improvement 95.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:01 54:45 to 47:44 95.0%
Farmers Carry 00:22 02:51 to 02:29 5.0%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Kyrgialanis Dimitrios Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:04 +00:16 00:00 +00:00
Ski Erg 04:37 05:20 04:39 -00:02 05:04 +00:16
Running 2 05:57 09:57 05:35 +00:22 09:43 +00:14
Sled Push 02:44 15:54 03:26 -00:42 15:18 +00:36
Running 3 06:30 18:38 06:08 +00:22 18:44 -00:06
Sled Pull 05:31 25:08 05:51 -00:20 24:52 +00:16
Running 4 06:47 30:39 06:06 +00:41 30:43 -00:04
Burpees Broad Jump 04:40 37:26 06:35 -01:55 36:49 +00:37
Running 5 07:07 42:06 06:21 +00:46 43:24 -01:18
Rowing 04:58 49:13 05:08 -00:10 49:45 -00:32
Running 6 07:22 54:11 06:09 +01:13 54:53 -00:42
Farmers Carry 02:51 01:01:33 02:31 +00:20 01:01:02 +00:31
Running 7 07:49 01:04:24 06:08 +01:41 01:03:33 +00:51
Sandbag Lunges 04:52 01:12:13 06:12 -01:20 01:09:41 +02:32
Running 8 07:58 01:17:05 07:09 +00:49 01:15:53 +01:12
Wall Balls 04:55 01:25:03 08:01 -03:06 01:23:02 +02:01
Roxzone 09:51 01:39:40 08:37 +01:14 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dimitrios Kyrgialanis had a solid performance in the 2019 Frankfurt HYROX race. He finished with an overall rank of 144, placing him in the top 43% of 330 athletes. In his age group (30-34), he also ranked 34th, again in the top 43% of 78 athletes. His overall time was 01:39:40, and his total running time was 00:54:45, which was 08:36 slower than the average for his finish time. It is worth noting that Dimitrios had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average time.

Segments to Improve


1. Run Total:
Dimitrios lost the most time in the running segments. His total running time was 00:54:45, which was 08:36 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help him improve his running performance. Additionally, incorporating strength exercises like squats, lunges, and plyometrics can help enhance his running efficiency.

2. Running 7:
Dimitrios lost a significant amount of time in this segment, with a time of 00:07:49, which was 01:43 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and fartlek runs can help him improve his running speed and endurance. Additionally, working on his running form and technique can help him become more efficient and reduce the time lost in this segment.

3. Running 6:
Dimitrios also lost a considerable amount of time in this segment, with a time of 00:07:22, which was 01:15 slower than the average. To improve this segment, he should focus on improving his running endurance and strength. Incorporating hill repeats, tempo runs, and strength training exercises like hill sprints and lunges can help him improve his performance in this segment. Additionally, working on his mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

4. Roxzone:
Dimitrios spent 00:09:51 in the Roxzone, which was 01:05 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and practicing quick transitions between exercises can help him improve his overall fitness and reduce the time spent in the Roxzone.

5. Running 5:
Dimitrios lost 00:48 compared to the average in this segment. To improve his performance, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts can help him improve his running performance in this segment. Additionally, incorporating strength exercises like squats, lunges, and plyometrics can help enhance his running efficiency.

6. Running 8:
Dimitrios lost 00:44 compared to the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and hill sprints can help him improve his running speed and endurance. Additionally, working on his mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

7. Running 4:
Dimitrios lost 00:42 compared to the average in this segment. To improve his performance, he should focus on improving his running endurance and strength. Incorporating long-distance runs, tempo runs, and strength training exercises like hill sprints and lunges can help him improve his performance in this segment.

8. Best Lap:
Dimitrios was slower by 00:28 in his best running lap compared to the average. To improve his performance, he should focus on improving his running speed and endurance. Incorporating interval training, fartlek runs, and hill workouts can help him improve his running performance in this segment. Additionally, working on his mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

9. Running 1, Running 2, Running 3:
Dimitrios lost time in these running segments compared to the average. To improve his performance in these segments, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts can help him improve his running performance in these segments.

10. Farmers Carry: Dimitrios lost 00:17 compared to the average in this segment. To improve his performance, he should focus on improving his grip strength and overall strength. Incorporating exercises like farmer's walks, deadlifts, and forearm exercises can help him improve his grip strength. Additionally, incorporating strength training exercises targeting the upper body and core can help enhance his overall strength for this segment.

Strategies


- Dimitrios should work on pacing himself better throughout the race to avoid losing time in certain segments. He should aim for a consistent and sustainable pace that allows him to maintain a strong performance in all segments.
- Prioritize training on his weaker areas, such as running endurance and speed. Incorporate specific training sessions focused on improving these areas to enhance overall race performance.
- Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.
- Work on mental toughness and pacing strategies to maintain a consistent pace throughout the race and avoid burning out too early.
- Incorporate strength training exercises targeting the upper body, core, and lower body to enhance overall strength and endurance for the race.
- Incorporate interval training, hill workouts, and tempo runs to improve running speed and endurance.
- Work on running form and technique to become more efficient and reduce time lost in running segments.
- Regularly assess and monitor progress through timed training sessions and races to track improvements and adjust training strategies accordingly.

Similar Athletes
Coyle Kevin 2023 Dallas 01:39:21
Yardley Jonathon 2023 London 01:39:13
Silvestri Matt 2024 Anaheim 01:40:04
Kloosterman Nick 2023 Amsterdam 01:39:58
Spillmann Walter 2023 München 01:39:13
Murphy Anthony 2023 Manchester 01:39:25
Krüger Hendrik 2024 Köln 01:39:39
Steevens Gianni 2022 Maastricht 01:39:48
Lorenzo Lewis 2023 London 01:39:24
Di Lorenzo Marco 2024 Milan 01:39:33

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