Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knol Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knol Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knol Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knol Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 44:04 to 40:29 | 75.4% |
| Rowing | 00:41 | 05:21 to 04:40 | 14.4% |
| Ski Erg | 00:27 | 04:46 to 04:19 | 9.5% |
| Sled Push | 00:02 | 02:37 to 02:35 | 0.7% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Knol Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:29 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:43 | 04:24 +00:22 | 04:29 -00:46 |
| Running 2 | 05:34 | 08:29 | 04:51 +00:43 | 08:53 -00:24 |
| Sled Push | 02:37 | 14:03 | 02:50 -00:13 | 13:44 +00:19 |
| Running 3 | 05:38 | 16:40 | 05:14 +00:24 | 16:34 +00:06 |
| Sled Pull | 04:23 | 22:18 | 04:45 -00:22 | 21:48 +00:30 |
| Running 4 | 05:37 | 26:41 | 05:13 +00:24 | 26:33 +00:08 |
| Burpees Broad Jump | 04:23 | 32:18 | 05:02 -00:39 | 31:46 +00:32 |
| Running 5 | 05:51 | 36:41 | 05:22 +00:29 | 36:48 -00:07 |
| Rowing | 05:21 | 42:32 | 04:45 +00:36 | 42:10 +00:22 |
| Running 6 | 05:36 | 47:53 | 05:15 +00:21 | 46:55 +00:58 |
| Farmers Carry | 01:34 | 53:29 | 02:07 -00:33 | 52:10 +01:19 |
| Running 7 | 05:37 | 55:03 | 05:13 +00:24 | 54:17 +00:46 |
| Sandbag Lunges | 04:03 | 01:00:40 | 04:53 -00:50 | 59:30 +01:10 |
| Running 8 | 06:32 | 01:04:43 | 05:44 +00:48 | 01:04:23 +00:20 |
| Wall Balls | 04:46 | 01:11:15 | 06:15 -01:29 | 01:10:07 +01:08 |
| Roxzone | 06:54 | 01:22:46 | 06:24 +00:30 | 01:22:46 |
Daan Knol delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top 28% overall and top 34% within his age group. His overall time of 01:22:46 reflects a strong showing, with particular proficiency in strength-based events such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, his total running time was 02:19 slower than average, indicating room for improvement in running endurance and speed. The athlete appears to have a more strength-oriented profile, excelling in exercises that demand power and technique. Notably, Daan's initial pacing strategy was aggressive, as evidenced by his 17th percentile rank in Running 1, which may have contributed to slower times in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Kube Dennis | 2022 Essen | 01:22:21 | |
| Ueda Masatomo | 2024 Turin | 01:23:00 | |
| Wypych Krzysztof | 2024 Gdansk | 01:23:00 | |
| Hoogenboom Thijs | 2022 Amsterdam | 01:22:19 | |
| Eade Leigh | 2024 Brisbane | 01:23:16 | |
| BARRETT BRADLEY | 2021 Dallas | 01:22:44 | |
| Wolff Dominik | 2024 Hamburg | 01:22:27 | |
| Ruijter Tom | 2024 Maastricht | 01:22:32 | |
| Schille Steffen | 2020 Karlsruhe | 01:22:19 | |
| Kellett Damien | 2024 Dublin | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:18 | |
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