Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klauser Ruslan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klauser Ruslan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klauser Ruslan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klauser Ruslan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 07:41 to 05:29 | 55.0% |
| Wall Balls | 00:50 | 07:26 to 06:36 | 20.8% |
| Sled Push | 00:33 | 03:29 to 02:56 | 13.8% |
| Sandbag Lunges | 00:13 | 05:26 to 05:13 | 5.4% |
| Sled Pull | 00:11 | 05:11 to 05:00 | 4.6% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Klauser Ruslan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:47 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:38 | 04:31 -00:04 | 04:47 -00:09 |
| Running 2 | 04:51 | 09:05 | 05:08 -00:17 | 09:18 -00:13 |
| Sled Push | 03:29 | 13:56 | 03:03 +00:26 | 14:26 -00:30 |
| Running 3 | 05:48 | 17:25 | 05:37 +00:11 | 17:29 -00:04 |
| Sled Pull | 05:11 | 23:13 | 05:13 -00:02 | 23:06 +00:07 |
| Running 4 | 05:05 | 28:24 | 05:36 -00:31 | 28:19 +00:05 |
| Burpees Broad Jump | 07:41 | 33:29 | 05:44 +01:57 | 33:55 -00:26 |
| Running 5 | 05:03 | 41:10 | 05:47 -00:44 | 39:39 +01:31 |
| Rowing | 04:52 | 46:13 | 04:54 -00:02 | 45:26 +00:47 |
| Running 6 | 05:12 | 51:05 | 05:37 -00:25 | 50:20 +00:45 |
| Farmers Carry | 02:03 | 56:17 | 02:17 -00:14 | 55:57 +00:20 |
| Running 7 | 05:10 | 58:20 | 05:36 -00:26 | 58:14 +00:06 |
| Sandbag Lunges | 05:26 | 01:03:30 | 05:27 -00:01 | 01:03:50 -00:20 |
| Running 8 | 05:59 | 01:08:56 | 06:18 -00:19 | 01:09:17 -00:21 |
| Wall Balls | 07:26 | 01:14:55 | 06:57 +00:29 | 01:15:35 -00:40 |
| Roxzone | 07:46 | 01:29:57 | 07:25 +00:21 | 01:29:57 |
Ruslan's best running lap was completed in 00:04:38, indicating his capability to perform well in shorter running distances. His pacing throughout the race was consistent, with only a few segments where he gained or lost time compared to the average.
In conclusion, Ruslan Klauser had a solid performance in the HYROX race, with notable strengths in running and strength-related segments. To further improve his performance, he should focus on specific areas of improvement such as burpees broad jump, roxzone, and wall balls. By incorporating targeted training strategies and techniques, along with specific exercises, drills, and training routines, Ruslan can enhance his overall performance in these particular areas.
| Similar Athletes | |||
|---|---|---|---|
| Tazi Abdel | 2023 Madrid | 01:29:38 | |
| Bruder Karl | 2023 Karlsruhe | 01:30:05 | |
| Vicente Hector | 2020 Chicago | 01:29:45 | |
| Azeez Abdur Rahmaan | 2024 London | 01:30:11 | |
| Richter Sven | 2024 Berlin | 01:30:02 | |
| Kronenburg Sander | 2023 Rotterdam | 01:29:34 | |
| Porcellini Fabrizio | 2024 Rimini | 01:29:52 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| Griste Chris | 2024 Washington - North American Championships | 01:30:08 | |
| Fake Zach | 2024 Washington - North American Championships | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:30:54 | |
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