Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamhawy Jussry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamhawy Jussry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamhawy Jussry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamhawy Jussry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 01:01:17 to 55:33 | 92.0% |
| Burpees Broad Jump | 00:24 | 08:39 to 08:15 | 6.4% |
| Farmers Carry | 00:06 | 03:10 to 03:04 | 1.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Kamhawy Jussry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:53 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:23 | 04:58 -00:09 | 05:53 -00:30 |
| Running 2 | 06:00 | 10:12 | 06:28 -00:28 | 10:51 -00:39 |
| Sled Push | 03:39 | 16:12 | 04:17 -00:38 | 17:19 -01:07 |
| Running 3 | 06:10 | 19:51 | 07:25 -01:15 | 21:36 -01:45 |
| Sled Pull | 05:28 | 26:01 | 07:11 -01:43 | 29:01 -03:00 |
| Running 4 | 07:13 | 31:29 | 07:23 -00:10 | 36:12 -04:43 |
| Burpees Broad Jump | 08:39 | 38:42 | 08:49 -00:10 | 43:35 -04:53 |
| Running 5 | 08:01 | 47:21 | 07:51 +00:10 | 52:24 -05:03 |
| Rowing | 05:14 | 55:22 | 05:37 -00:23 | 01:00:15 -04:53 |
| Running 6 | 08:38 | 01:00:36 | 07:26 +01:12 | 01:05:52 -05:16 |
| Farmers Carry | 03:10 | 01:09:14 | 02:58 +00:12 | 01:13:18 -04:04 |
| Running 7 | 08:43 | 01:12:24 | 07:28 +01:15 | 01:16:16 -03:52 |
| Sandbag Lunges | 03:08 | 01:21:07 | 08:25 -05:17 | 01:23:44 -02:37 |
| Running 8 | 11:13 | 01:24:15 | 09:50 +01:23 | 01:32:09 -07:54 |
| Wall Balls | 08:34 | 01:35:28 | 10:48 -02:14 | 01:41:59 -06:31 |
| Roxzone | 20:22 | 02:04:12 | 11:25 +08:57 | 02:04:12 |
Based on the splits analysis, Jussry Kamhawy showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Sandbag Lunges, and Wall Balls. These segments were completed faster than the average time, indicating that he excelled in these areas. Additionally, his best running lap time of 00:05:23 was 12 seconds faster than the average, highlighting his running abilities.
- Efficient transitions: To minimize time spent in the Roxzone, Jussry Kamhawy should practice quick transitions between exercises during his training. This can be achieved by focusing on formulating a clear plan before the race, visualizing the transitions, and practicing them repeatedly.
- Pacing strategy: Jussry Kamhawy should aim to maintain a steady pace throughout the race, avoiding excessive fluctuations in speed. This will help him conserve energy and prevent early fatigue. He can use a GPS watch or other pacing tools to monitor his speed and make adjustments as needed.
- Mental preparation: Mental strength plays a crucial role in endurance races. Jussry Kamhawy should practice mental strategies such as positive self-talk, visualization, and goal-setting to enhance his mental resilience during the race. This will help him stay focused and motivated, even during challenging moments.
In conclusion, Jussry Kamhawy showed strong performance in several segments of the HYROX race in Hamburg. However, there are areas for improvement, particularly in the Roxzone and running segments. By implementing specific training strategies, such as HIIT, circuit training, interval training, and strength exercises, he can enhance his overall performance. Additionally, focusing on efficient transitions and employing effective race strategies will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Buschwa Janis | 2024 Hamburg | 02:04:35 | |
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Pedrouzo Severo | 2024 Ciudad de Mexico | 02:04:16 | |
| Bruccoleri Robert | 2023 Dallas | 02:04:12 | |
| De Boer Marc | 2023 Amsterdam | 02:04:08 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Smith Philip | 2023 Birmingham | 02:03:45 | |
| Morales Núñez Gerardo | 2024 Mexico City | 02:04:23 | |
| Begemann Sam | 2024 Rotterdam | 02:03:55 | |
| Golembiewskif Oliver | 2023 Hannover | 02:04:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:07:19 | |
| 2023 Hamburg | 01:48:12 | |
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