Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joris Ward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joris Ward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joris Ward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joris Ward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:39 | 01:08:50 to 51:11 | 100.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Joris Ward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:22 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:35 | 04:46 -00:27 | 05:22 -01:47 |
| Running 2 | 08:45 | 07:54 | 05:59 +02:46 | 10:08 -02:14 |
| Sled Push | 02:08 | 16:39 | 03:43 -01:35 | 16:07 +00:32 |
| Running 3 | 09:15 | 18:47 | 06:36 +02:39 | 19:50 -01:03 |
| Sled Pull | 04:39 | 28:02 | 06:29 -01:50 | 26:26 +01:36 |
| Running 4 | 09:09 | 32:41 | 06:36 +02:33 | 32:55 -00:14 |
| Burpees Broad Jump | 04:05 | 41:50 | 07:24 -03:19 | 39:31 +02:19 |
| Running 5 | 09:15 | 45:55 | 06:57 +02:18 | 46:55 -01:00 |
| Rowing | 05:01 | 55:10 | 05:19 -00:18 | 53:52 +01:18 |
| Running 6 | 09:27 | 01:00:11 | 06:42 +02:45 | 59:11 +01:00 |
| Farmers Carry | 02:10 | 01:09:38 | 02:43 -00:33 | 01:05:53 +03:45 |
| Running 7 | 09:50 | 01:11:48 | 06:43 +03:07 | 01:08:36 +03:12 |
| Sandbag Lunges | 05:02 | 01:21:38 | 07:00 -01:58 | 01:15:19 +06:19 |
| Running 8 | 09:38 | 01:26:40 | 08:11 +01:27 | 01:22:19 +04:21 |
| Wall Balls | 04:58 | 01:36:18 | 09:00 -04:02 | 01:30:30 +05:48 |
| Roxzone | 08:12 | 01:49:19 | 09:49 -01:37 | 01:49:19 |
Pacing and Profile:
Looking at Ward's splits, it is evident that his running performance is not at par with the average. His total running time of 01:08:50 is 18:23 slower than the average, indicating a need to focus on improving his running abilities. To enhance his overall performance, Ward should prioritize training his running skills and endurance.
In conclusion, Ward Joris has showcased his potential as a fitness athlete in the HYROX race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can further enhance his overall performance. Incorporating specific training techniques and exercises tailored to address his weaknesses will help him achieve his goals and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cusack Mark | 2024 London | 01:49:37 | |
| Kroll Michael | 2023 Frankfurt | 01:49:07 | |
| Blum Raymond | 2024 New York | 01:49:16 | |
| Groen Lennaert | 2021 Amsterdam | 01:49:05 | |
| Ewert Christian | 2018 Hamburg | 01:49:07 | |
| Guerra Emanuele | 2024 Milan | 01:49:42 | |
| Samson Bill | 2024 Washington - North American Championships | 01:49:24 | |
| Mcgregor Cameron | 2024 Glasgow | 01:49:13 | |
| Smith Sebastian | 2021 London | 01:49:29 | |
| Lakhan Ronnie | 2024 London | 01:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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